About Us

14 Comments | April 16, 2012

“Eat food. Not too much. Mostly plants.”
― Michael Pollan, In Defense of Food: An Eater’s Manifesto

There are a lot of reasons to eat more plants, and a lot of misconceptions about what that means. What we’re trying to do at Plant Based on a Budget is to show how affordable, easy, and delicious eating a plant based diet can be, how you don’t have to shop at specialty grocery stores or restock your pantry with all kinds of unfamiliar products and substitutes, and, most of all, how you don’t have to sacrifice time, taste, or money in the pursuit of healthier, tastier eating.

More than anything, we think that everyone should be able to cook delicious, healthy food without spending a fortune. That’s the goal of this site: plant based, on a budget.

  1. posted by Comrade Black on June 20, 2012

    I just recently posted a call out seeking submissions for a zine about being both poor and vegan. any chance you might be interested in reposting that on your site?

      Reply
    • posted by chefkaties on December 3, 2015

      Hi there — I just saw your post. I’m a plant-based chef in Chicago and I’m looking for opportunities to submit recipes. My site is http://www.plants-rule.com I’d love to hear more about you and what you’re looking for: chefkatiesimmons@outlook.com

        Reply
      • posted by kam on February 4, 2016

        Hi Katies would love to have advise from you regarding cooking meals as can only cook with coconut oil – no eggs meat fish wheat yoghurt pure plant based food only.

        look forward to hearing from you

        kam x

          Reply
  2. posted by Deen on April 29, 2013

    I would like to get email notifications when new posts are up. Thanks.

      Reply
    • posted by Jake on May 1, 2013

      Hello! Thanks for your interest. You will find a subscribe form in the sidebar on our contact page ( ) or you can follow us on Facebook:

        Reply
  3. posted by Doyle on June 4, 2013

    I love this sit. I’ve been looking for just this information. granddaughter has been using it and say It’s site and had me try it.

      Reply
  4. posted by Janelle Marshall on October 7, 2013

    Love the site. I’ve already pinned a few recipes. Have you thought about creating menu plans based on the recipes you have on the site? I would be interested and willing to help. :)

      Reply
  5. posted by Gina on November 2, 2013

    THANK YOU! What a great site and recipes. Sometimes the prices
    of produce are discouraging. Please keep reminding everyone that this
    doesn’t have to be the case.

      Reply
  6. posted by Mariana on November 8, 2013

    Hello I see no pricing or prices how to start basics or anything. I’m not sure what kind of budget people are working with but I just look at most of these meals and I see us spending at least $20 on one meal. Is there somewhere on the site that I can find a starting guide or anything. We’re strict vegan, and I’m pregnant so we’re really trying to cut back.

      Reply
    • posted by nancy horyza on November 19, 2013

      Mariana- check out their fb site. On going right now is a $25/ per week per person project.

        Reply
  7. posted by S.E.A. on December 2, 2013

    I love your site! I am very grateful for your hard work. The information you have posted has improved my life. I wake up craving kale smoothies instead of soda.

      Reply
  8. posted by jane on February 13, 2014

    Is there anyone here who has gone plant based due to an autoimmune disease? I would be interested in hearing your thoughts on how it has impacted your pain level, energy, etc.

      Reply
  9. posted by kam on February 4, 2016

    Hi this is a fab site… my sister has re- occurance ovarian cancer and has had chemo twice as well as radio therapy one – she was advised to go on a plants based food diet and cut out egg fish flour meat. her quality of life is 80% better due to the plant based diet. would love to hear of more recipes as I can cook for her according to her diet.

    this is a fab site. xx

      Reply
  10. posted by chefkaties on February 5, 2016

    That is fabulous for your sister, Kam. I’m so happy to hear. You should also check out plants-rule for more healthy plant-based recipes.

      Reply
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