Plant Based on a Budget Challenge – Family of 4 – Week 2

By: Terrence Paschal | 12 Comments | Category: Blog, Meal Plans

Welcome to week 2 of the budget challenge.  Hopefully, you enjoyed last weeks meals.  This week was cheaper than last week.  I was pretty excited when I finished at the checkout and saw the final price!  I counted on the fact that you will still have some peanut butter, tahini,... more

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Plant Based on a Budget Challenge – 1 Person – Week 2

By: Toni Okamoto | 29 Comments | Category: Blog, Meal Plans | Tags : , , , ,

Welcome to the Plant Based on a Budget Challenge! First off, thank you very much for considering this challenge. We’re hoping to show that a plant-based diet can be done without breaking the bank, and we really hope it works out for you! There’s no specific day to start just... more

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Plant Based on a Budget Challenge – 2 People – Week 2

By: Grace Kuhn | 32 Comments | Category: Blog, Meal Plans

I’m going to get real for a second: there was a point during the first week that I felt extremely overwhelmed and asked Toni if I could opt out of the challenge. Too much work, adding too much stress. And then I thought about how privileged I am to have... more

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Plant Based on a Budget Challenge – Other Bloggers

By: Toni Okamoto | 0 Comments | Category: Blog

It has been absolutely incredible to see so many people following along with our meals plans. Make sure to check out everyone’s photos on our Instagram. Here are some people who have written reviews or created their own Plant Based on a Budget meal plans, please check out their sites... more

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Plant Based on a Budget Challenge – Family of 4 – Week 1

By: Terrence Paschal | 32 Comments | Category: Blog, Meal Plans | Tags : , , , ,

Welcome to the Plant Based on a Budget Family of 4 Challenge. I had a lot of fun putting this together.  It was also fun going shopping and really paying attention to prices and making sure we could keep the bill under $100.  I was really worried when we got... more

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Plant Based on a Budget Challenge – 2 people – Week 1

By: Grace Kuhn | 51 Comments | Category: Blog, Meal Plans

[Some disclaimers] I went vegan for ethical reasons. I bring this up because while I do care about my health as well, I do not beat myself up about using oil, salt, sugar, etc. We are not really people who eat breakfast. For this challenge, we ate oatmeal every day... more

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Plant Based on a Budget Challenge – 1 Person – Week 1

By: Toni Okamoto | 155 Comments | Category: Blog, Meal Plans | Tags : , ,

Welcome to the Plant Based on a Budget Challenge! First off, thank you very much for considering this challenge. We’re hoping to show that a plant-based diet can be done without breaking the bank, and we really hope it works out for you! There’s no specific day to start just... more

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Margaret Chapman’s Journey to a Healthier Life

By: Toni Okamoto | 31 Comments | Category: Blog

I’d like to thank Plant Based on a Budget contributor Margaret Chapman for agreeing to do this interview with me. I am so inspired by her dedication to taking control of her health, and I hope you find inspiration in her story as well. Please thank her for speaking so... more

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Plant Based on a Budget Challenge

By: Toni Okamoto | 30 Comments | Category: Blog

As most of you know, several Plant Based on a Budget contributors will be putting together FREE meal plans to show that eating a plant based diet can be inexpensive. There have been a lot of questions about what exactly we’re planing, so I’d like to give a little clarification... more

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“7 Ways to Eat Good on a Hood Budget” by Stic of Dead Prez

By: Toni Okamoto | 160 Comments | Category: Blog | Tags : , , , , , , ,

Dead Prez has been the most inspirational Hip Hop group in my life. I first heard their album “Lets get Free” when I was in middle school, and it introduced me to ideas of healthy living, questioning authority, the importance of happiness, being proud of my brown skin, among many other... more

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