Posts in Blog

Anybody Can Be Vegan

By: Guest | 10 Comments | Category: Blog

By Sarah Simmons My name is Sarah and I have been mostly plant-based for a year. Before, I was vegetarian for four years. It may not be the easiest transition to make where you live, but for sure anyone can do it. You just need to find your reason and... more

Read more

Progress, Not Perfection

By: Toni Okamoto | 1 Comment | Category: Blog

In the latest Plant Based on a Budget & World of Vegan video, Sharon Núñez Gough from Animal Equality gives an incredibly important reminder to celebrate when people reduce their consumption of animal products. We firmly believe that it’s all about progress, not perfection. For more videos like this, subscribe to... more

Read more

Is soy bad for you?

By: Toni Okamoto | 0 Comments | Category: Blog

In the latest episode of VegAnswers, vegan registered dietitian Matt Ruscigno addresses the common concerns about soy consumption. For more videos like this, subscribe to our YouTube channel and e-newsletter! And to help us keep Plant Based on a Budget running, check out the ways you can help. *This was... more

Read more

Want to save money on milk? Purchase non-dairy!

By: Toni Okamoto | 0 Comments | Category: Blog

On a recent visit to my favorite grocery store, I noticed the majority of people with milk in their carts were purchasing almond milk. I went over to the dairy section to investigate why that may be and found that it’s because Almond Breeze was the second cheapest 1/2 gallon option... more

Read more

Where do vegans get their protein?

By: Toni Okamoto | 0 Comments | Category: Blog | Tags : , , ,

Where do vegans get their protein?

When Michelle Cehn from World of Vegan and I were in Los Angeles for the Animal Rights National Conference this year, we met with some of the greatest experts covering veganism. We had them give answers to commonly asked questions and called our series #VegAnswers. In our latest episode, we ask vegan registered dietitian... more

Read more

Hip Hop is Green

By: Toni Okamoto | 0 Comments | Category: Blog

Take a look inside this healthy school initiative that introduces plant-based food to children in urban communities. More info here: http://plantbasedonabudget.com/hip-hop-is-green/

Last week I had the privilege of attending a Hip Hop is Green dinner in Oakland, CA with my friends stic.man of Dead Prez and well-known holistic nutrition expert, Afya Ibomu. The dinner was held at an elementary school where children were introduced to healthy plant-based foods, nutrition information, and were able... more

Read more

How To Make an Easy Vegan Meal: Quinoa Salad

By: Toni Okamoto | 0 Comments | Category: Blog

Light, filling, delicious Quinoa Salad!

Next in my series of easy, inexpensive versatile meals is a Quinoa Salad. I used this recipe in the video, but really it’s just a guide. Once you make the quinoa, the possibilities for spicing it up are endless. You can do any kinds of olives, chopped spinach or kale, garlic,... more

Read more

How To Make an Easy Vegan Meal: Chickpea Sandwich

By: Toni Okamoto | 6 Comments | Category: Blog | Tags : , , , , ,

Easy, delicious, low-cost Chickpea Sandwich!

I recently started a series of videos to help provide inspiration for easy, quick, low-cost meals. This is one of my favorites! It’s Terrence’s Chickpea Salad, using fresh onion and garlic instead of powders. If you don’t have the fresh onion and garlic, the powders are equally delicious in this recipe. What... more

Read more

Say Yes! To Vegan Soulfood: Evolving the Soulfood Tradition for the Plant Based Kitchen

By: Toni Okamoto | 13 Comments | Category: Blog | Tags : , , ,

I’d like to give a special “thank you” to Afya for writing this beautiful article about Vegan Soul Food. If you don’t have it already, please pick up her latest book A Vegan Soulfood Guide To the Galaxy. -Toni   By Afya Ibomu Soul food in general is comfort food prepared... more

Read more

Toni’s Interview on Big Fat Vegan Radio

By: Toni Okamoto | 6 Comments | Category: Blog

  Huge thank you to Laura and Big Fat Vegan Radio for this awesome interview. Check it out: http://bigfatveganradio.com/?p=875 more

Read more