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Recipe Types: Desserts , Dips and Sauces , Drinks , Entrees , Salads , Side Dishes , snacks , Toppings and Fillings

BBQ Chickpea Wrap

2012-06-25
bbqcp
  • Yield : 2 Wraps
  • Servings : 2
  • Prep Time : 10m
  • Cook Time : 15m
  • Ready In : 25m

This is a quick and easy meal to prepare for lunch or dinner.  You can use any BBQ sauce you like.  Try it with a sweet, or a spicy sauce.  It is packed with protein, and fiber and is very low in fat.

Ingredients

  • 1 Can of Garbano Beans, rinsed and drained
  • 1 1/2 Cups of BBQ Sauce
  • 1 Medium Tomato, diced
  • 2 Stalks of Celery, diced
  • 2 Romaine Lettuce Leaves
  • 2 Whole Wheat Tortillas

Method

Step 1

In a pot, heat BBQ sauce.

Step 2

When BBQ sauce is warm, add beans.

Step 3

Let beans simmer in BBQ sauce for 10 minutes.

Step 4

Serve beans on a tortilla and top with tomato, romaine, and celery.

Recipe Type: Tags: , , , , , , , , , , , , , , Ingredients: ,
Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

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