This sandwich is really quick and easy to throw together.  You can get really creative with this as well.  I like to add crispy fried onions, and spicy peppers.  Let me know what you add!

Estimated Cost Per Serving: $1.00

Ingredients

• 1 Package of Plain Tempeh, chopped
• 1 Bottle of BBQ Sauce
• Cloves of Garlic, minced
• 1/2 a Small Onion, diced
• 1/4 Teaspoon of Liquid Smoke
• 4 Buns

Method

Step 1

Cook garlic and onion in a non stick pan, or a pan sprayed with cooking spray for 5 minutes.

Step 2

Add tempeh and liquid smoke, continue to cook for another 5 minutes.

Step 3

Add BBQ sauce until the tempeh is covered. Cook for 5 more minutes or until sauce is caramelized.

Step 4

Serve tempeh mix on a bun and top with your favorite burger toppings.