Coconut Bacon Wrap

  • Yield : 4 Wraps
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 10m
  • Ready In : 25m

I have been wanting to try using coconut as a bacon replacement in a BLT for a while.  Usually people use shaved coconut.  I only had shredded, but I gave it a whirl anyways.  I was very pleased with the results.  The coconut took on the sweet and smoky flavor from the marinade, and had a great texture in the wrap.  Give it a shot.

Estimated Cost Per Serving: $.95


  • 1 1/2 Cups of Shredded Coconut
  • 3 Tablespoons of Maple Syrup
  • 2 Teaspoons of Liquid Smoke
  • 1/2 Teaspoon of Smoked Paprika
  • 1/2 Teaspoon of Garlic Powder
  • 1/2 Teaspoon of Onion Powder
  • 1 Head of Romaine
  • 1 Avocado
  • 1 Tomato
  • 4 Tortillas


Step 1

Pre heat oven to 350f.

Step 2

Mix syrup, liquid smoke, paprika, garlic, and onion in a medium sized bowl.

Step 3

Place coconut shreds into the syrup mixture and stir until all the coconut is covered.

Step 4

Place cocounut onto a non stick cookie sheet. Spread evenly on the sheet.

Step 5

Bake for 10 minutes or until the coconut is dry. Keep an eye on it though so it does not burn!

Step 6

While coconut is cooking, slice lettuce, avocado, and tomatoes.

Step 7

Remove coconut from oven.

Step 8

Place about 1/4 of coconut on to a tortilla and top with lettuce, avocado, and tomato.

Step 9


Recipe Type: Ingredients: , , ,

Plant based food, micro brews, punk rock, and running are what I am about.

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Comments (14)

  1. posted by kelly on December 31, 2012

    The only kind of shredded coconut I can ever find is the sweetened kind on the baking aisle. Would this work?

  2. posted by Trish @ MyBigFatBundt on January 3, 2013

    This is genius! Never could I work up in my own imagination using coconut as a replacement for bacon. I have some and am actually going to try this today. Thanks!!

  3. posted by Jordan Rinke on January 4, 2013

    I tried this and it was pretty good, but the coconut flavor rang through a bit too much for me. However, I made the syrup for the coconut but instead brushed it on some veggie burgers just before they finished and it was amazing. Great smokey maple bacon-ish flavor. Delicious.

  4. posted by Jessica on January 4, 2013

    I used organic unsweetened coconut flakes (only 2.99 per bag) and it turned out sooooo yummy!! I am actually having it for lunch today again!!!

  5. posted by Melanie on January 12, 2013

    This is a great recipe! Just made it for lunch, but used shaved coconut… Was delish!

  6. posted by Julie on January 29, 2013

    Made these tonight. The family thought I was crazy when I told them what I was making. But they all loved it!! Such a delicious sandwich!!! I used shaved coconut and it was just like crumbled bacon…just sprinkled it on top of all the veggies and wrapped it up…YUMMY!!!

  7. posted by veganbooklover on February 14, 2013

    We loved this and made it two nights in a row. We only had sweetened coconut, so we’re going to try it again with unsweetened. Aside from being just slightly too sweet, this was super yummy and I was completely shocked at how much it tasted like bacon!

  8. posted by Sandra S. on March 12, 2013

    I have some unsweetened coconut flakes in my cupboard that i bought by mistake, so i am going to try this today

  9. posted by Dondi on May 7, 2013

    I cannot wait to try these! So simple and sounds so yummy!

  10. posted by Toni on July 1, 2013

    I made this for my friends recently and they loved it. I used sweetened and it was a little too sweet for me, but I think it’d be a lot better if I used unsweetened.


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