Mac n Cheese

2016-11-19
  • Servings : 5
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 35m

A huge “thank you” to Beanfields for being a sponsor of Plant Based on a Budget. In our mission to continue providing free resources, I am so grateful that one of my favorite companies is collaborating with us in our efforts. In addition to making delicious products, they also staff amazing people (HI BETH!), and further the mission of creating a more compassionate world. I respect that so much.

This recipe is inspired from The New Farm Cookbook which was an awesome hippy-dippy  vegetarian book written in the ’80s. I added some fresh ingredients and some tasty Beanfields chips and made it even more perfect.

This is not the healthiest dish on Plant Based on a Budget but it IS tasty! If you want something healthier, try going to the search bar on the front page and typing in “mac n cheese.” We have tons of good recipes!

If you’re interested in buying online, you can get 20% off your purchase using the coupon code PlantBased20 at BeanfieldsSnacks.com. It’s good until the end of the year.

Ingredients

  • 3 1/2 cups pasta
  • Your choice steamed veggies
  • 1/2 cup vegan margarine
  • 1/2 onion, diced
  • 1/2 cup flour
  • 3 1/2 cups boiling water
  • 1/2 teaspoon salt
  • 2 tablespoons soy sauce
  • 3 garlic cloves, minced
  • 1/2 teaspoon turmeric
  • 1 cup nutritional yeast
  • 1/2 teaspoon paprika
  • 1/2 teaspoon red chili flakes
  • 1/2 bag of nacho Beanfields chips
  • 1/2 cup bread crumbs (optional)

Method

Step 1

Preheat oven to 350 degrees. Cook pasta according to package instructions. Drain the cooked pasta (save the water) and set aside. Steam veggies and set aside.

Step 2

In a saucepan, melt margarine over medium heat. Add onions and saute until they become translucent. Whip in the flour and mix it thickens and becomes a roux.

Step 3

Stir boiling water (I like to use the boiling water from cooked pasta) into the roux. Add salt, soy sauce, garlic, turmeric, nutritional yeast and stir until the sauce thickens. Once it thickens, stir in half of your Beanfields chips.

Step 4

Sprinkle top with paprika, red chili flakes, other half of Beanfields chips, and bread crumbs (if using).

Step 5

Bake for 15 minutes. Enjoy!

"They say you are what you eat, so I strive to be healthy. My goal in life is not to be rich or wealthy, 'Cause true wealth comes from good health and wise ways... we got to start taking better care of ourselves " - Dead Prez

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Comments (3)

  1. posted by Lisa on December 4, 2016

    While the recipe was easy, it calls for red pepper flakes but fails to say when to use them. 1 out of 3 vegans cared for this.

      Reply
  2. posted by Madge on January 10, 2017

    This recipe doesn’t say what to do with the pasta and steamed vegetables. I assume they should be mixed in a baking dish with the results of step 3? Going to be trying it out tonight anyway!

      Reply
  3. posted by LaTonya on June 26, 2017

    I used 1.5 cup of almond milk and 2 cup of water (from noodles) I also added mustard and pepper for taste. i substituted liquid aminos for soy sauce. DELISH!!!

      Reply

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