Seashells with Basil and Tomatoes

2012-06-02
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  • Servings : 6
  • Prep Time : 45m
  • Cook Time : 10m
  • Ready In : 45m

Just to be clear, I don’t even like tomatoes.  They taste fine, but I hate to chop them, I hate the clean up and it doesn’t seem worth the hassle for something that tastes “fine”.  But this recipe may be a game changer.

Obviously it’s quick and easy and all that, but it tastes good to boot – cold or hot.  Eat it for dinner.  Eat it as a side salad.  Take it on a picnic or a potluck.  Everyone will thank you.

Ingredients

  • 1/2 Cup of Extra-Virgin Olive Oil
  • 2 Large Garlic Cloves, Finely Chopped
  • 3/4 Teaspoon of Salt
  • 1 Small Basket of Small Cherry Tomatoes
  • 3/4 Pound of Shell Pasta (about 3/4 of a box)
  • 1/2 Cup of Chopped Fresh Basil
  • Salt and Pepper to Taste

Method

Step 1

Combine OIL, GARLIC and SALT into a bowl and mix.

Step 2

Chop 1 CUP TOMATOES and add to the bowl. Cut the rest of the TOMATOES into halves and add to the bowl and mix.

Step 3

Let this mixture sit for 30 minutes (20 minutes if your impatient like me), stirring occasionally. Meanwhile cook the pasta and drain. Save 1/2 CUP of PASTA WATER.

Step 4

Mix the PASTA with the TOMATO MIXTURE and stir. Add in the BASIL and a little of the PASTA WATER if you'd like the mixture to be a little softer.

Step 5

Add SALT and PEPPER to taste, garnish with more basil if desired, and serve hot or cold.

Jake switched to a plant based diet in 1996 and quickly realized he had no idea how to cook. 16 years later and he's still trying to figure it out...

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Recipe Comments

  1. posted by Darlene D. Steinis on June 2, 2012

    It looks great and probably tastes great too, but that’s a lot of olive oil!

      Reply
    • posted by Toni on June 2, 2012

      You can try reducing it to maybe 1/3 or 1/4 C, I’m sure that’d work, too. :) If you try it, let us know how it goes.

        Reply
    • posted by Jake on June 2, 2012

      At 6 servings, it comes out to a little more than a tablespoon a serving. I’ve read that 2 tablespoons a day is a healthy intake of extra virgin olive oil (however, I’m not a nutritionist) so you’re coming in under the bar. And since you’re not cooking the oil, you are getting the most of the healthy fats and omega-3′s.

        Reply
  2. posted by Holly on June 6, 2012

    I made this last night and it is absolutely amazing, whether hot or cold! I had it as cold leftovers for lunch today – yum! I made a couple of small variations to it for my own personal taste such as less oil, 1/2 tsp of salt, a bit less basil, and I added some chopped spinach and sprinkles of nutritional yeast to the mix. I will definitely be making this recipe again!

      Reply
    • posted by Jake on June 6, 2012

      Good suggestions – thanks Holly! I like that you can add just about anything to it and it will work. I ended up eating this for dinner, then lunch then at dinner again the next night…

        Reply
  3. posted by arnado on July 1, 2012

    This was great. I think it was even better after sitting in the fridge for a day or two. Will be making this again soon.

      Reply

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