Name: Breakfast Groats
Prep time: 60 min
Cook time: 60 min
Total time: 120 min
Ingredients: 2 cups of buckwheat groats, soaked 1 hour; 1/2 cup of maple syrup (or agave); 2 teaspoons of cinnamon; 1 teaspoon of salt; 1/8 teaspoon of stevia (I used coconut sugar mixed with stevia) or any sugar; 2 apples; 1 Tablespoon of coconut oil; 1 teaspoon of vanilla extract; 1 teaspoon of cinnamon; pinch of salt; 2 cups of cashews; 1/2 cup of maple syrup; 1/4 cup of lemon juice; 1 teaspoon of vanilla extract; pinch of salt; 1/2 cup of coconut oil

FOR THE GROATS

.Soak buckwheat groats for at least one hour, then rinse.
Combine all remaining ingredients in a medium-sized bowl.
Mix thoroughly.
Spread on a teflex sheet and dehydrate overnight or bake on a silpat in oven at 200 degrees for 1 hour
Pour milk over it. Cereal. Done. (Or keep reading for an even better way of eating it!)

FOR THE BAKED APPLES:

Cut two apples into small slices, toss with coconut oil, vanilla, salt and cinnamon Spread onto a teflex sheet and dehydrate overnight, or bake on a silpat sheet in the oven at 200 degrees for 1 hour

FOR THE CASHEW CREAM:

Soak cashews for at least 1 hour, then strain and add to food processor.
Add maple syrup, lemon juice, vanilla, salt and coconut oil then blend.
Assemble by placing roasted apples, crumble, and optional cream in layers to make a breakfast parfait.