Carrot Pad See Ew

BY : PUBLISHED : January 12th, 2015 UPDATED: August 5th, 2022

I found this in the Paleo book, Against All Grain, but don't fret! I have made it healthy, vegan, and cheaper! It is surprisingly filling and I even tossed the leftover with some peanut sauce and kale the next day and it was great! I used veggie meat in place of actual chicken and omitted the eggs. If you're not a fan of veggie meat, leave it out or add tofu! I'm fine with a little veggie meat here and there, especially if I'm eating a huge plate of carrots and broccoli.

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Carrot Pad See Ew in a patterned bowl on a white placemat.

Carrot Pad See Ew in a patterned bowl on a white placemat.

Carrot Pad See Ew

Stephanie Lundstrom
This is surprisingly filling and I even tossed the leftover with some peanut sauce and kale the next day and it was great! I used veggie meat in place of actual chicken and omitted the eggs.
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner
Cuisine Asian
Servings 3 servings
Calories 332 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 6 garlic cloves, minced
  • 2 Tablespoons of coconut oil (or olive if that's what you have)
  • 3 cups of broccoli florets
  • 10 carrots, peeled into wide 'noodles'
  • cup of coconut aminos or for a cheaper alternative, use low sodium soy sauce
  • 1 package of veggie meat or tofu

Instructions
 

  • Heat coconut oil in a large pot then add veggie meat until browned. Add garlic and cook for about 30 seconds
  • Add all other ingredients and cook until broccoli has softened and some of the soy sauce has absorbed. May sure to keep mixing so the garlic and soy sauce distribute evenly.

Notes

If you’re not a fan of veggie meat, leave it out or add tofu!

Nutrition

Calories: 332kcalCarbohydrates: 32gProtein: 20gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 1859mgPotassium: 962mgFiber: 9gSugar: 12gVitamin A: 34536IUVitamin C: 95mgCalcium: 285mgIron: 3mg
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Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

 

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