How To Make an Easy Vegan Meal: Chickpea Sandwich

BY : PUBLISHED : September 16th, 2016 UPDATED: September 2nd, 2021

I recently started a series of videos to help provide inspiration for easy, quick, low-cost meals. This is one of my favorites! It’s Terrence’s Chickpea Salad, using fresh onion and garlic instead of powders. If you don’t have the fresh onion and garlic, the powders are equally delicious in this recipe. What I like best about this dish is that you can omit ingredients you don’t have on-hand and it’ll still taste great. Don’t have a bell pepper? Don’t have a pickle? No problem … skip ’em! The chickpea salad is about .50-.70 per serving, and I used two slices from a .99 loaf of bread I purchased from WinCo.

This recipe was also a hit on my Week 2 Meal Plan for 1. Make sure to check that out, and subscribe to our YouTube channel for more inspirational videos like this one. And to help us keep Plant Based on a Budget running, check out the ways you can help.


About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto