Kick your soups and sauces up a notch with “Aromatics.” Aromatics are a mix of vegetables and herbs sautéed in a bit of oil or fat and are used as the base for many dishes. They are perfect for making rich, flavorful soups and sauces. Every culture has their own version but the one I use most often is the French ...
Entrees
Cauliflower Tacos
Your next Taco Tuesday just got a little better. Super easy to make and the cauliflower absorbs all the tacoy flavor of the seasoning. This would also rock in a burrito or as a burrito bowl over rice. The taco-bilities are endless. Cauliflower Tacos I small- medium head of cauliflower, broken up ...
Pumpkin Stuffed Shells With Sage Cream
It's Fall and time for all pumpkin everything! This sweet ans savory dish is easier to make than you'd expect and taste even better the next day. Leftovers for the best! So get some shells and get to stuffing! The recipe is in four parts: The shells, tofu ricotta, pumpkin filling, and sage ...
Potato Lentil Turmeric Soup
This soup is the perfect accompaniment to any cool or rainy day. Filled with anti-inflammatory turmeric, fiber and protein rich lentils, and potassium packed potatoes this soup is both healing and delicious. Pair with a piece of crusty bread or crackers and you have yourself a full delicious meal. Enjoy! Potato ...
Grilled Potatoes with Chickpeas, Veggies and Smoked Paprika Aioli
Sometimes you just need a big bowl of perfectly grilled potatoes, topped with crispy chickpeas, simply sautéed veggies, and a smoky paprika aioli to top it all off. The is the perfect end of summer meal, and would all fit nicely into a taco, burrito, or wrap. We just pile ours into a bowl and devour. Seems like a lot ...
Coconut Overnight Oats
I LOVE my overnight oats cold but if it so fancys you, please heat them up! Here is an easy, sweet, delicious coconut recipe, but get creative and try out a new flavor each week! You can make this in bulk. I make a large mason jar full each time. The rule of thumb is usually equal parts oats to liquid. Coconut ...
Starwberry Banana Ice Cream
Just a few ingredient and you're all set for the easiest , healthiest, ice cream ever. Switch it up and cistomize it to your liking! Add nuts, peanut butter, berries, Oreos, whatever! Starwberry Banana Ice Cream 3 cups frozen, sliced bananas1 cup fresh strawberries1/2 teaspoon vanilla extract1 ...
Sesame Soba Noodles
These soba noodles are such an easy dish for any night of the week. Feel free to add in more veggies and turn up the heat to your liking with some chili sauce! Sesame Soba Noodles 2 bundles of soba noodles5 large garlic cloves, mince 1 Tablespoon fresh grated ginger 1 Tablespoon sesame ...
Banana Blueberry Pancakes
Nothing says family time like a nice stack of pancakes! Banana pancakes are my go to but let's jazz them up today with some blueberries! The key to cooking them is coconut oil but if you don't have that you can use any veg oil or even not dairy butter. I just ate the leftover cold with a ton of fruit and agave. ...
Crispy Tofu & Rainbow Veg Sushi
This is a great staple to know how to make, comes together relatively quickly (especially if you have some veggies pre-sliced and/or tofu pre-baked) and is always a winner with friends and family. Sushi isn't hard to make at all, you don't need a special rolling mat or any special tools. Just a pot to cook rice in and ...
Coconut Curry
A yummy coconut curry if you don't have curry paste. this recipe makes a big batch. Left over curry is the best! Serve with rice or quinoa! Coconut Curry 2 Tablespoons coconut oil1 large onion, diced7 cloves of garlic, mined1 Tablespoon of ginger, grated2 1/4 teaspoons curry powder3/4 teaspoon ...
Tomato Potato Soup
I don't know about you, but I could go for soup all-year round. It's such an easy meal to prepare, you can use virtually any ingredients, and it's one of those simple, healthy meals that the whole family can enjoy. This soup is hearty despite being low in fat, and you can get creative and add as many vegetables as ...
Hearty Lentil Bolognese
Hearty lentil, walnut, and mushroom filled tomato sauce blankets a bed of pasta. This sauce is so tasty, satisfying, and filling, we often make a large batch and freeze it for future meals. We add broccoli, cauliflower or kale to our pasta to get even more veggies in, and it pairs wonderfully with the tomato sauce, but ...
Quinoa Casserole
This casserole is protein packed! It has quinoa AND beans. So next time you get asked where you get your protein from you can tell people, "quinoa, duh" This yummy dish is an easy way to used up the veggies in the fridge. Use it as a side or main dish! Quinoa Casserole 1 cup of ...
Sesame Sweet Potato Curry with Basil Jasmine Rice
This rainbow veggie curry utilizes the creamy power of tahini (which is sesame seed butter) to lend it's rich and savory flavor. Along with creamy coconut milk, a variety of fresh herbs and nutritious veggies, this dish will transport you someplace happy and tropical. Sesame Sweet Potato Curry with Basil Jasmine ...
Buffalo Cauliflower Wings & Dip
Buffalo Wings are a comfort food for a lot of people, but they're so easy to make vegan (not to mention healthier)! These are a great appetizer to serve on game day, or after a long day when you're craving something spicy. There's even a chunky ranch-inspired dip that you can throw together that helps cool down the ...
Foolproof Mega Lentil Burger
With many years of homemade veggie burger experimentation behind me, I can assure you that this recipe is indeed foolproof. If you're tired of mushy veggie burgers that fall apart, dry ones that taste like cardboard, or expensive store-bought ones with too many ingredients, then give this one a shot. You do need a food ...
Peanut Sauce Spaghetti
This is an easy go to in my house. If I'm low on groceries and I have pasta, I know I can always make peanut sauce. It's super filling in pasta and you can throw in whatever veggies you have handy. Use any left over sauce for spring rolls, in Israel couscous, a different kind of pasta...whatever! Peanut ...
