Artichoke and Black Bean Tacos

2012-11-12
  • Yield : 8 Tacos
  • Servings : 4
  • Prep Time : 20m
  • Ready In : 20m

These tacos are a very healthy option.  They are quick to throw together, and are great when you don’t feel like using the oven.

Ingredients

  • 1 Cup of Chopped Spinach
  • 1 Cup of Shredded Romaine
  • 1 Cup of Artichoke Hearts, chopped. (Use the canned ones, but make sure they are canned in water.)
  • 1/4 Cup of Chopped Onion
  • 1/4 Cup of Chopped Water Chestnuts
  • 1 Can of Black Beans, rinsed and drained
  • 1 Yellow Bell Pepper, diced
  • 1 Teaspoon of Cumin
  • 1 Teaspoon of Chili Powder
  • 1 Teaspoon of Onion Powder
  • Juice of a Lime
  • Tortillas

Method

Step 1

Mix spinach, romaine, artichoke, onion, water chestnuts, beans, and bell pepper together in a bowl.

Step 2

Squeeze in lime juice and mix.

Step 3

Add seasonings in and mix together.

Step 4

Place mixture in tortillas and top with salsa.

Estimated Cost Per Serving: $1.12

Recipe Type: Tags: , , Ingredients: , , , ,

Plant based food, micro brews, punk rock, and running are what I am about.

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