Banana Green Smoothie

BY : PUBLISHED : August 17th, 2015 UPDATED: August 17th, 2021

Not to be confused with a green banana smoothies! I make this at least 3 times a week. When it’s hot out and pancakes are just not going to happen, make a smoothie! The key to any good smoothie is FROZEN bananas.

Banana Green Smoothie

Stephanie Lundstrom
The key to any good smoothie is having frozen solid bananas.
5 from 2 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drink
Cuisine American
Servings 1 serving
Calories 381 kcal
METHOD Blender
DIET Vegan

Ingredients
  

  • 1 cup of coconut water
  • 3/4 cup of plant based milk
  • 1/4 teaspoon of vanilla extract
  • 1/2 Tablespoon of sweetener (I used coconut sugar but you can use agave or maple syrup)
  • 1 cup of loosely packed spinach
  • 2-3 cups of frozen sliced bananas (basically keep adding until it's super thick!)
  • ice...if ya want
  • Protein powder optional!

Instructions
 

  • I find it easiest with my wand blender to blend everything but the banana up first.
  • Add banana slices and blend again.

Nutrition

Calories: 381kcalCarbohydrates: 87gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 523mgPotassium: 1843mgFiber: 12gSugar: 51gVitamin A: 3005IUVitamin C: 40mgCalcium: 328mgIron: 2mg
Keyword dairy free smoothie, green smoothie, vegan banana smoothie, vegan green smoothie
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Stephanie Lundstrom

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