Banana Green Smoothie

Not to be confused with a green banana smoothies! I make this at least 3 times a week. When it’s hot out and pancakes are just not going to happen, make a smoothie! The key to any good smoothie is FROZEN bananas.

this recipe

Banana Green Smoothie

Stephanie Lundstrom

The key to any good smoothie is having frozen solid bananas.

5 from 2 votes

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Prep Time 5 mins

Total Time 5 mins

Course Breakfast, Drink

Cuisine American

Servings 1 serving

Calories 381 kcal

METHOD Blender

DIET Vegan

Ingredients

  

1x2x3x

• 1 cup of coconut water
• 3/4 cup of plant based milk
• 1/4 teaspoon of vanilla extract
• 1/2 Tablespoon of sweetener (I used coconut sugar but you can use agave or maple syrup)
• 1 cup of loosely packed spinach
• 2-3 cups of frozen sliced bananas (basically keep adding until it's super thick!)
• ice...if ya want
• Protein powder optional!

Instructions

 

• I find it easiest with my wand blender to blend everything but the banana up first.
• Add banana slices and blend again.

Nutrition

Calories: 381kcalCarbohydrates: 87gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 523mgPotassium: 1843mgFiber: 12gSugar: 51gVitamin A: 3005IUVitamin C: 40mgCalcium: 328mgIron: 2mg

Keyword dairy free smoothie, green smoothie, vegan banana smoothie, vegan green smoothie

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