Banana Muffins

I’m always trying to find ways to indulge in what I love but keep it lower in fat and calories. So I created this incredibly delicious recipe for oil-free banana muffins that are so dense and sweet you’ll eat the whole batch! No seriously, you will…

For more recipes from Margaret, check out The Plant Philosophy!

Banana Muffins

Margaret Chapman

I’m always trying to find ways to indulge in what I love but keep it lower in fat and calories. So I created this incredibly delicious recipe for oil-free banana muffins that are so dense and sweet you’ll eat the whole batch! 

5 from 1 vote

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Prep Time 5 mins

Cook Time 25 mins

Total Time 30 mins

Course Breakfast, Dessert

Cuisine American

Servings 16 muffins

Calories 126 kcal

METHOD Oven

DIET Vegan

Ingredients

  

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• 3 very ripe Bananas (mashed)
• 1/2 cup of Vanilla Almond Milk (or any non-dairy milk + 1 tsp. vanilla extract)
• 1 cup of Sugar
• 2 cups of Flour (can omit for oat flour)
• 1 teaspoon of Baking Soda
• 1/2 teaspoon of Cinnamon (optional, but do it!)
• 1/4 teaspoon of Salt

Instructions

 

• Preheat your oven to 350 degrees F
• In a large bowl, whisk together flour, sugar, baking soda, salt & cinnamon. In a medium bowl, mash up your 3 super ripe bananas with a fork, then whisk in the almond milk & vanilla extract if using.
• Fold the wet with the dry and mix till full incorporated. You can use a mixer, but I just used a fork and it works perfectly.Since we're not using oil in this recipe you'll need to line your cupcake/muffin pans with liners.
• Using a tablespoon scoop, measure out two rounded scoops of batter per cup/liner. Bake for 22-26 minutes or until golden brown and cooked in the middle.
• Top with a dollop of peanut butter and some banana slices :)Serve warm with a glass of almond milk, Enjoy!

Nutrition

Calories: 126kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 116mgPotassium: 96mgFiber: 1gSugar: 15gVitamin A: 14IUVitamin C: 2mgCalcium: 14mgIron: 1mg

Keyword baked, baking, banana, banana muffins, cheap, dense, easy, healthy, muffins, oil free, vegan, vegan banana muffins, vegan muffins

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