Banana Muffins

BY : PUBLISHED : October 5th, 2013 UPDATED: August 18th, 2021

I’m always trying to find ways to indulge in what I love but keep it lower in fat and calories. So I created this incredibly delicious recipe for oil-free banana muffins that are so dense and sweet you’ll eat the whole batch! No seriously, you will…

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Banana Muffins

Margaret Chapman
I’m always trying to find ways to indulge in what I love but keep it lower in fat and calories. So I created this incredibly delicious recipe for oil-free banana muffins that are so dense and sweet you’ll eat the whole batch! 
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast, Dessert
Cuisine American
Servings 16 muffins
Calories 126 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 3 very ripe Bananas (mashed)
  • 1/2 cup of Vanilla Almond Milk (or any non-dairy milk + 1 tsp. vanilla extract)
  • 1 cup of Sugar
  • 2 cups of Flour (can omit for oat flour)
  • 1 teaspoon of Baking Soda
  • 1/2 teaspoon of Cinnamon (optional, but do it!)
  • 1/4 teaspoon of Salt

Instructions
 

  • Preheat your oven to 350 degrees F
  • In a large bowl, whisk together flour, sugar, baking soda, salt & cinnamon. In a medium bowl, mash up your 3 super ripe bananas with a fork, then whisk in the almond milk & vanilla extract if using.
  • Fold the wet with the dry and mix till full incorporated. You can use a mixer, but I just used a fork and it works perfectly.Since we're not using oil in this recipe you'll need to line your cupcake/muffin pans with liners.
  • Using a tablespoon scoop, measure out two rounded scoops of batter per cup/liner. Bake for 22-26 minutes or until golden brown and cooked in the middle.
  • Top with a dollop of peanut butter and some banana slices :)Serve warm with a glass of almond milk, Enjoy!

Nutrition

Calories: 126kcalCarbohydrates: 30gProtein: 2gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 116mgPotassium: 96mgFiber: 1gSugar: 15gVitamin A: 14IUVitamin C: 2mgCalcium: 14mgIron: 1mg
Keyword baked, baking, banana, banana muffins, cheap, dense, easy, healthy, muffins, oil free, vegan, vegan banana muffins, vegan muffins
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About Margaret Chapman

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