BBQ Tempeh Sandwich

2012-10-15
  • Yield : 4 Sandwiches
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 15m
  • Ready In : 30m

This sandwich is really quick and easy to throw together.  You can get really creative with this as well.  I like to add crispy fried onions, and spicy peppers.  Let me know what you add!

Estimated Cost Per Serving: $1.00

Ingredients

  • 1 Package of Plain Tempeh, chopped
  • 1 Bottle of BBQ Sauce
  • Cloves of Garlic, minced
  • 1/2 a Small Onion, diced
  • 1/4 Teaspoon of Liquid Smoke
  • 4 Buns

Method

Step 1

Cook garlic and onion in a non stick pan, or a pan sprayed with cooking spray for 5 minutes.

Step 2

Add tempeh and liquid smoke, continue to cook for another 5 minutes.

Step 3

Add BBQ sauce until the tempeh is covered. Cook for 5 more minutes or until sauce is caramelized.

Step 4

Serve tempeh mix on a bun and top with your favorite burger toppings.

Recipe Type: Tags: , , , , , , Ingredients:

Plant based food, micro brews, punk rock, and running are what I am about.

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