BBQ Tofu Sandwich with Spicy Coleslaw

  • Yield : 4 Sandwiches
  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 25m
  • Ready In : 40m

This is a fun sandwich to make because you can play with the taste.  If you want it sweeter, use a sweet BBQ sauce.  If you want it more spicy, add more hot sauce.  The coleslaw gives the sandwich a spicy crunch and the pickle mixes great with the heat. Enjoy!

Estimated Cost Per Serving: $.94


  • 1 Block of Extra Firm Tofu, pressed
  • 1/2 Cup of BBQ Sauce
  • 2 Teaspoons of Hot Sauce
  • 1/4 Cup of Water
  • 3 Cups of Shredded Cabbage (I use the mixed coleslaw bags)
  • 1 Green Apple, diced
  • 2 Teaspoons of Apple Cider Vinegar
  • 2 Teaspoon of Brown Sugar
  • 1 Tablespoon of Cajun Seasoning
  • Enough Bread for 4 Sandwiches
  • 4 Pickle Slices


Step 1

Preheat oven to 425f.

Step 2

Mix BBQ sauce, hot sauce, and water in a bowl.

Step 3

Place tofu in an 8x8 baking dish. Cover tofu with BBQ sauce mix.

Step 4

Bake for 25 minutes, flipping every 8 - 10 minutes.

Step 5

While tofu is cooking, place cabbage, apple, sugar, vinegar, and Cajun seasoning in a bowl and mix.

Step 6

Remove tofu from oven and place on bread. Top with coleslaw and a pickle slice.

Recipe Type: Tags: , , , ,

Plant based food, micro brews, punk rock, and running are what I am about.

More From This Chef »
Average Member Rating

(4 / 5)

4 5 1
Rate this recipe

1 people rated this recipe

Related Recipes:
  • Super Easy Homemade Pizza | Plant-Based on a Budget | #pizza #homemade #vegan #yeast #easy #recipe #plantbasedonabudget

    Fleishmann’s Rapid Rise Pizza

  • Super-Easy Berry Pancakes | Plant-Based On a Budget | #breakfast #pancakes #vegan #plantbased #berries #berry #strawberry

    Berry Pancakes

  • Super-Easy Veggie Soup | Plant-Based On a Budget | #tofu #veggies #soup #veggie #vegan #quick #recipe #plantbased #plantbasedonabudget

    Easy Vegetable Soup

  • Chocolate Waffles with a Secret Ingredients | Plant-Based On a Budget | #waffles #recipes #chocolate #strawberries #breakfast #vegan #plantbasedonabudget

    High Protein Chocolate Waffles

  • Butternut Squash Burrito | Plant-Based On a Budget | #burrito #vegan #butternut #mexican #avocado #plantbasedonabudget

    Butternut Squash Burrito