Bite-Sized Veggie Rollups

BY : PUBLISHED : November 9th, 2016 UPDATED: November 17th, 2021

The perfect snack or side in your lunch, these veggie wrap ups are a fun way to swtich up they way you eat your veggies. We’ve all become a part of the ‘zoodles’ movement, now its time to get on board with the wrapz!

These vegetable roll ups are budget-friendly and easy to make. They pair perfectly with your favorite hummus and dipping sauce. Have them in your lunch, prepare them as an appetizer for a party, or have them on deck as a kid-friendly afterschool snack.

Okay, I’ll wrap it up now, hope you enjoy!

Peeled and julienned veggies on a cutting board.Wide zucchini noodles wrapped around veggie sticks.

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Bite-Sized Veggie Rollups

Lauren Bossi
The perfect snack or side in your lunch, these veggie wrap ups are a fun way to swtich up they way you eat your veggies. We’ve all become a part of the ‘zoodles’ movement, now its time to get on board with the wrapz!
5 from 1 vote
Prep Time 20 mins
Total Time 20 mins
Course Dinner, Lunch
Cuisine American
Servings 2 servings
Calories 101 kcal
METHOD No Cook
DIET Vegan

Ingredients
  

  • 1 zucchini
  • 1 cucumber
  • 1 large carrot
  • 3-4 radishes
  • 1/4 cup of hummus
  • Sea salt & pepper

Instructions
 

  • Start by slicing carrots, cucumbers & radishes into long slender pieces. (approx. 4-5 inches in length)
  • Next, using a peeler, peel zucchini into long ribbons (you want the thicker ribbons found towards the center of the zucch) and spread a thin layer of hummus across one side of each zucchini ribbon
  • Place 1-2 carrot, cucumber and radish slices at one end of the ribbon and roll up tightly.
  • Top with salt and pepper, and enjoy! (**You can stick a toothpick through the wrap to keep it sturdy if need be. Additionally, these pair well with a nice tahini or peanut based dipping sauce)

Nutrition

Calories: 101kcalCarbohydrates: 14gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 155mgPotassium: 659mgFiber: 5gSugar: 6gVitamin A: 6328IUVitamin C: 25mgCalcium: 62mgIron: 2mg
Keyword cucumber wraps, cucumber zoodles, veggie rollups
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Lauren Bossi

My name is Lauren Bossi; I run Track & Field at the University of Hartford in CT. I've got a passion for running and plant-based eats. When I'm not wandering around the aisles of the grocery store I enjoy cooking, baking, photography, pun-writing and tag-saling.

View all posts by Lauren Bossi
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