Black Bean Burger

2014-09-15
  • Yield : 8 burgers
  • Servings : 8
  • Prep Time : 20m
  • Cook Time : 20m
  • Ready In : 60m

Flavorful and protein pack, these black bean burger will win over the veggie-skeptics in your life.  I’m trying to ditch all the bread I eat; these were great  topped with the cheese from this recipe and wrapped in lettuces.

Ingredients

  • 1 15.2 oz can of black beans drained and rinsed
  • 1 green bell peper
  • Half a red onion
  • 2 cloves garlic
  • 1/2 teaspoon salt
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 3/4 cup cooked quinoa
  • 1 handful of chopped cilantro
  • A few dashed of chili powder (optional)
  • Bread crumbs with some garlic powder for coating
  • Burger fixins (tomatoes, avocado, lettuces, onions...you know what to do)

Method

Step 1

Add all ingredients minus the quinoa and fixins into a food processor and pulse until combined leave a little chunky if possible. Then add quinoa and either mix in with a wooden spoon or pulse a couple times to combine it.

Step 2

Scoop out small handfuls (it will probably be pretty mushy) and drop into a bowl of breadcrumbs to fully coat it.

Step 3

Drop onto hot (low to medium) oiled pan and reshape with the back of spatula.

Step 4

Let it dry out and then flip. About 8 minutes on each side depending on thickness. Lower heat if they are burning before the start drying out.

Step 5

Once dry on both side add fixins and CHOW DOWN!

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