Breakfast Groats

BY : PUBLISHED : November 3rd, 2014 UPDATED: August 18th, 2021

I’m always in search of a new vegan breakfast. I found these oats from Laura Miller’s  Raw Vegan Sidesaddle Kitchen. It’s definitely not a quick, spur of the moment meal but with a little planning ahead you’ll have a fun new breakfast for the week. Oh and groats are buckwheat. Get the whole kernel not the buckwheat made for oatmeal.  After you make the groats you can eat it with the cashew cream and apples or even just with milk like regular cereal.

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Breakfast Groats

Stephanie Lundstrom
Buckwheat groats are super healthy and have a great taste. After you make the groats you can eat it with the cashew cream and apples or even just with milk like regular cereal.
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Prep Time 1 hr
Cook Time 1 hr
Total Time 2 hrs
Course Breakfast
Cuisine American
Servings 6 servings
Calories 794 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 2 cups of buckwheat groats, soaked 1 hour
  • 1/2 cup of maple syrup (or agave)
  • 2 teaspoons of cinnamon
  • 1 teaspoon of salt
  • 1/8 teaspoon of stevia (I used coconut sugar mixed with stevia) or any sugar

BAKED APPLES

  • 2 apples
  • 1 Tablespoon of coconut oil
  • 1 teaspoon of vanilla extract
  • 1 teaspoon of cinnamon
  • pinch of salt

CASHEW CREAM

  • 2 cups of cashews
  • 1/2 cup of maple syrup
  • 1/4 cup of lemon juice
  • 1 teaspoon of vanilla extract
  • pinch of salt
  • 1/2 cup of coconut oil

Instructions
 

FOR THE GROATS

  • .Soak buckwheat groats for at least one hour, then rinse.
  • Combine all remaining ingredients in a medium-sized bowl.
  • Mix thoroughly.
  • Spread on a teflex sheet and dehydrate overnight or bake on a silpat in oven at 200 degrees for 1 hour
  • Pour milk over it. Cereal. Done. (Or keep reading for an even better way of eating it!)

FOR THE BAKED APPLES:

  • Cut two apples into small slices, toss with coconut oil, vanilla, salt and cinnamon Spread onto a teflex sheet and dehydrate overnight, or bake on a silpat sheet in the oven at 200 degrees for 1 hour

FOR THE CASHEW CREAM:

  • Soak cashews for at least 1 hour, then strain and add to food processor.
  • Add maple syrup, lemon juice, vanilla, salt and coconut oil then blend.
  • Assemble by placing roasted apples, crumble, and optional cream in layers to make a breakfast parfait.

Nutrition

Calories: 794kcalCarbohydrates: 100gProtein: 16gFat: 41gSaturated Fat: 22gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gSodium: 399mgPotassium: 749mgFiber: 9gSugar: 41gVitamin A: 38IUVitamin C: 8mgCalcium: 101mgIron: 4mg
Keyword apples, breakfast, buckwheat, buckwheat groats, cashew cream, groats, plant-based, vegan, vegan breakfast
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Stephanie Lundstrom

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