Breakfast Groats

  • Prep Time : 1m
  • Cook Time : 1m
  • Ready In : 2m

I’m always in search of a new vegan breakfast. I found these oats from Laura Miller’s  Raw Vegan Sidesaddle Kitchen. It’s definitely not a quick, spur of the moment meal but with a little planning ahead you’ll have a fun new breakfast for the week. Oh and groats are buckwheat. Get the whole kernel not the buckwheat made for oatmeal.  After you make the groats you can eat it with the cashew cream and apples or even just with milk like regular cereal.


  • 2 cups buckwheat groats, soaked 1 hour
  • 1/2 c maple syrup (or agave)
  • 2 t cinnamon
  • 1 t salt
  • 1/8 t stevia (I used coconut sugar mixed with stevia) or any sugar
  • 2 apples
  • 1 T coconut oil
  • 1 t vanilla extract
  • 1 t cinnamon
  • pinch of salt
  • 2 cups cashews
  • ½ cup maple syrup
  • ¼ cup lemon juice
  • 1 t vanilla extract
  • pinch of salt
  • ½ cup coconut oil


Step 1

FOR THE GROATS: 1.Soak buckwheat groats for at least one hour, then rinse 2. Combine all remaining ingredients in a medium-sized bowl 3. Mix thoroughly 4. Spread on a teflex sheet and dehydrate overnight or bake on a silpat in oven at 200 degrees for 1 hour ( 5. Pour milk over it. Cereal. Done. (Or keep reading for an even better way of eating it!)

Step 2

FOR THE BAKED APPLES: Cut two apples into small slices, toss with coconut oil, vanilla, salt and cinnamon Spread onto a teflex sheet and dehydrate overnight, or bake on a silpat sheet in the oven at 200 degrees for 1 hour

Step 3

FOR THE CASHEW CREAM: 1. Soak cashews for at least 1 hour, then strain and add to food processor 2. Add maple syrup, lemon juice, vanilla, salt and coconut oil then blend 3. Assemble by placing roasted apples, crumble, and optional cream in layers to make a breakfast parfait

Step 4


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