Build Your Own Burger

BY : PUBLISHED : December 30th, 2013 UPDATED: August 18th, 2021

This veggie burger is so simple and so fun to custom fit your taste. Do anything you want, and you will love it! Have fun experimenting!

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Build Your Own Burger

Miranda Rivera
This veggie burger is so simple and so fun to custom fit your taste. Do anything you want, and you will love it! Have fun experimenting!
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Prep Time 1 hr
Cook Time 10 mins
Total Time 1 hr 10 mins
Course Dinner, Lunch
Cuisine American
Servings 4 servings
Calories 613 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 14 ounces of no salt added kidney beans (or 1.5 cups cooked kidney beans)
  • 1/2 cup of rolled oats
  • 1/2 cup of COOKED brown rice
  • 2 Tablespoons of tomato sauce or salsa (or more, for how moist you want them)
  • Spices to your liking (we use salt, pepper, and steak seasoning)
  • Non-dairy hamburger buns
  • 1 onion (we mince and grill them for a topping)
  • 1 avocado, sliced (topping)
  • romaine lettuce (topping)
  • 1 tomato, sliced (topping)
  • 1 cup of Veganaise (optional for sauce)
  • 1/4 cup of salsa (optional for sauce)
  • 1/4 cup of tomato sauce (optional for sauce)

Instructions
 

  • In a large bowl, mash beans with a hand masher and mix in oats, cooked rice, spices, and 2 Tbsp tomato sauce/salsa. Form into 4 patties and allow to sit uncovered in refrigerator for at least 10 minutes to set. Grill or broil on each side until golden brown.
  • For the special vegan sauce, mix together veganaise, the 1/4 cup salsa, and the 1/4 tomato sauce in a bowl, cover, and refrigerate.

Nutrition

Calories: 613kcalCarbohydrates: 42gProtein: 9gFat: 45gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 815mgPotassium: 792mgFiber: 12gSugar: 6gVitamin A: 507IUVitamin C: 14mgCalcium: 60mgIron: 3mg
Keyword avocado, beans, oats, plant based. burger. onion. tomatoes, rice, vegan, vegan burger, veggie burgers
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Miranda Rivera

Cooking vegan meals brings such excitement and richness to my life! The simple things in life are so beautiful to me. I love meeting new people. Welcome to my plant-based journey!

View all posts by Miranda Rivera