Butternut Squash Tagine

BY : PUBLISHED : June 20th, 2012 UPDATED: August 18th, 2021

I am always looking for meals that are very simple to cook and produce a ton of food- this recipe does just that! Feel free to play with the vegetables; it is quite hard to mess it up. I would recommend that everyone own a tagine pot. You can pick one up for under $20 at World Market.

 

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Butternut Squash Tagine

David Sterkel
A special pot for a special meal. You won't regret buying a tagine pot.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Mediterranean
Servings 6 servings
Calories 350 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 1 butternut squash, bite size pieces
  • 1 large onion, chopped
  • 6 medium red potatoes, bite size pieces
  • 1 Tablespoon of crushed fresh ginger
  • 1 cup of corn (fresh or frozen)
  • 1 can of diced tomatoes
  • 2 large fresh tomatoes (chopped)
  • 4 bay leaves
  • 2 Tablespoons of garam masala
  • 1 teaspoon of coriander (seed)
  • 1/2 teaspoon of turmeric
  • 1 Tablespoon of cumin
  • 1 cup of chopped prunes (optional)
  • 2 cups of vegetable broth

Instructions
 

  • Cut all vegetable into bite size pieces. Mix all ingredients in a large bowl. When well incorporated, transfer to a tagine. Bake at 400 for about 45-60 minutes
  • When the vegetables are at a texture you enjoy, add salt and pepper and serve.
  • If you do not have a tagine pot, an oven safe pot with a tight lid will work. You will need to add extra liquid, about 1 cup extra.

Nutrition

Calories: 350kcalCarbohydrates: 82gProtein: 9gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 462mgPotassium: 2018mgFiber: 12gSugar: 23gVitamin A: 14366IUVitamin C: 63mgCalcium: 140mgIron: 5mg
Keyword gf, gluten free, glutenfree, masala, plant-based, Tagine, vegan
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

 

About David Sterkel

Plant based foodie, running, cooking, trash TV- all things that describe me! I enjoy cooking quick and easy meals that are healthy and inexpensive. Happy reading!

View all posts by David Sterkel