Carrot Pad See Ew

I found this in the Paleo book, Against All Grain, but don't fret! I have made it healthy, vegan, and cheaper! It is surprisingly filling and I even tossed the leftover with some peanut sauce and kale the next day and it was great! I used veggie meat in place of actual chicken and omitted the eggs. If you're not a fan of veggie meat, leave it out or add tofu! I'm fine with a little veggie meat here and there, especially if I'm eating a huge plate of carrots and broccoli.

Carrot Pad See Ew

Stephanie Lundstrom

This is surprisingly filling and I even tossed the leftover with some peanut sauce and kale the next day and it was great! I used veggie meat in place of actual chicken and omitted the eggs.

5 from 1 vote

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Dinner

Cuisine Asian

Servings 3 servings

Calories 332 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

1x2x3x

• ▢ 6 garlic cloves, minced
• ▢ 2 Tablespoons of coconut oil (or olive if that's what you have)
• ▢ 3 cups of broccoli florets
• ▢ 10 carrots, peeled into wide 'noodles'
• ▢ ⅓ cup of coconut aminos or for a cheaper alternative, use low sodium soy sauce
• ▢ 1 package of veggie meat or tofu

Instructions

 

• Heat coconut oil in a large pot then add veggie meat until browned. Add garlic and cook for about 30 seconds
• Add all other ingredients and cook until broccoli has softened and some of the soy sauce has absorbed. May sure to keep mixing so the garlic and soy sauce distribute evenly.

Notes

If you’re not a fan of veggie meat, leave it out or add tofu!

Nutrition

Calories: 332kcalCarbohydrates: 32gProtein: 20gFat: 16gSaturated Fat: 9gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 1859mgPotassium: 962mgFiber: 9gSugar: 12gVitamin A: 34536IUVitamin C: 95mgCalcium: 285mgIron: 3mg

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