Cheapest Pasta Ever

BY : PUBLISHED : December 3rd, 2013 UPDATED: August 18th, 2021

I threw together this pasta for the Plant Based on a Budget Challenge meal plan for one, week one and it seemed to be well-received, so I thought I’d create a recipe page for it. If you buy the pasta in bulk, this meal is incredibly inexpensive and super quick to make. You can throw whatever veggies you have, I just happened to have broccoli on the meal plan grocery shopping list.

 

Photo by Laura Yasinitsky

pasta 2

Cheapest Pasta Ever

Toni Okamoto
Pasta is cheap and easy to buy in bulk, and you can use whatever veggies are on hand or on sale to make this fast meal.
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Dinner, Lunch
Cuisine Italian
Servings 3 servings
Calories 659 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 box of pasta
  • 1 Tablespoon of oil
  • 3 garlic cloves, minced
  • 1/2 of a yellow onion, diced
  • 1 1/2 cups of broccoli, chopped
  • 15 ounces of tomato sauce
  • Italian spices of your choice (I chose: 1 tbs oregano, 1/2 tbs parsley, 1/2 tbs basi)

Instructions
 

  • Cook pasta following box instructions.
  • Saute onions and garlic in oil, add broccoli and cook for 2-3 minutes. Add sauce, spices and pasta and mix thoroughly.

Nutrition

Calories: 659kcalCarbohydrates: 125gProtein: 23gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 768mgPotassium: 986mgFiber: 8gSugar: 12gVitamin A: 898IUVitamin C: 53mgCalcium: 81mgIron: 4mg
Keyword broccoli, cheap, pasta, plant strong, plant-based, tomato sauce, vegan, vegetables, veggie pasta, veggies
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto