Kale & Quinoa Soup

Thank you to Frontier Soups™ for sponsoring this recipe!

Soup is my favorite go-to meal. The variety of possibilities are endless. With @frontiersoups, it’s easier than ever to have a one-stop-shop that takes the guesswork out of cooking. Their incredible variety of mixes have everything you need to enjoy a hearty, healthy, and full-flavored delicious meal again and again. It’s one of the easiest meals to make and offers the homemade taste and quality we all desire.

Fall is my favorite time of year for soups and anytime is my favorite time for leftovers! This Frontier Soups™ West Coast Kale & Quinoa soup mix serves 8 so making this once for my husband and I produces four meals for us! Though it’s incredible on its own, these soup mixes are perfect for customizing as you like. I wanted to share my recipe with you where I added in some of my fall favorites like butternut squash, zucchini, corn kernels, and kidney beans. It’s sure to be a new family favorite! #Sponsored.

Kale & Quinoa Soup

Toni Okamoto

Ready to cozy up with this nutritious Kale & Quinoa soup! It's super easy to whip up and you'll get those veggies in without even trying!

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 mins

Cook Time 40 mins

Total Time 50 mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 327 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

1x2x3x

• ▢ 1 Tablespoon of oil
• ▢ ½ of a medium yellow onion, diced
• ▢ 3 garlic cloves, minced
• ▢ ½ of a large zucchini, diced
• ▢ 12 ounces of frozen butternut squash
• ▢ 15 ounces of kidney beans, drained and rinsed
• ▢ 14 ounces of petite tomatoes, in their juices
• ▢ 6 cups of vegetable broth
• ▢ ½ cup of corn kernels
• ▢ 4.5 ounces of Frontier Soups Kale & Quinoa Soup Mix
• ▢ Salt and pepper, to taste (optional)

Instructions

 

• In a large pot over medium-high heat, heat the oil. Add the onions and saute for about 5 minutes, until they’re translucent and tender.
• Add in the zucchini, butternut squash, kidney beans, tomatoes, vegetable broth, corn kernels, and Frontier Soups Kale & Quinoa Soup Mix.
• Bring the pot to a boil. Reduce the heat and simmer covered for 25 minutes, stirring occasionally.
• Turn off heat and allow it to stand for 10 minutes before serving.

Notes

Look for prepared butternut squash in the produce or frozen sections. It is worth the extra cost to have it already peeled and cut!

Nutrition

Calories: 327kcalCarbohydrates: 65gProtein: 12gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 4419mgPotassium: 1218mgFiber: 12gSugar: 15gVitamin A: 10068IUVitamin C: 35mgCalcium: 163mgIron: 4mg

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