Kale Stir Fry

BY : PUBLISHED : March 18th, 2013 UPDATED: August 17th, 2021

This was a quick lunch I put together yesterday.  I had a bunch of odds and ends in the fridge and didn’t want them to go to waste.  I used the Sorta Spicy Peanut Sauce and was very pleased with the outcome.

Estimated Cost Per Serving: $1.42 (not including peanut sauce)

kale 2

Kale Stir Fry

Terrence Paschal
This stir fry is a "clean out the fridge" type of recipe. I love being able to use what I have on hand.
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Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Dinner, Lunch
Cuisine Asian
Servings 2 servings
Calories 158 kcal
METHOD Stovetop
DIET Vegan



  • Prepare Sorta Spicy Peanut Sauce.
  • Add diced onion to non stick, or pan coated with cooking spray.
  • When onion starts to soften, add green bell peppers. Cook for 5 minutes.
  • Add mushrooms, kale, and peanut sauce to pan.
  • Continue to cook until kale and mushrooms have softened.
  • Serve over rice or by itself. Enjoy!


Calories: 158kcalCarbohydrates: 22gProtein: 8gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 461mgPotassium: 779mgFiber: 2gSugar: 8gVitamin A: 10261IUVitamin C: 171mgCalcium: 163mgIron: 2mg
Keyword asian, cheap, onion
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal