Lentil Sliders

BY : PUBLISHED : January 25th, 2016 UPDATED: February 4th, 2022

Mini buns were cheaper so I made sliders instead of burgers. They were still very filling and I think sliders worked out better because if the patties were any bigger, they would have fallen apart when I tried to take them off the baking pan. These are packed with flavor. I invited over a non veggie buddy to chow down with me and she loved them!

Lentil Burger1 1 scaled

Lentil Sliders

Stephanie Lundstrom
Smaller burgers mean they don't fall apart as easily. Plus then you can load up on fun sides as well!
5 from 1 vote
Prep Time 25 mins
Cook Time 30 mins
Total Time 1 min
Course Dinner
Cuisine American
Servings 12 sliders
Calories 136 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 1 package of slider buns
  • 2 cups of cooked lentils
  • ½ of a yellow onion, diced
  • 1 teaspoon of dried oregano
  • ½ teaspoon of cumin
  • ½ teaspoon of smoked paprika
  • ½ teaspoon of onion powder
  • ½ teaspoon of garlic granules (or powder)
  • ½ teaspoon of salt
  • ¼ teaspoon of pepper
  • ½ of a red bell pepper
  • 1 jalapeño
  • 11 stems of cilantro
  • 1 Tablespoon of tomato paste
  • 4 garlic cloves
  • 1 Tablespoon of flour
  • 1 Tablespoon of veggie broth
  • Burger fixings (lettuce, pickles, tomatoes, cilantro, mushrooms...)

Instructions
 

  • Preheat your oven to 350° Toss 1 cup of lentils and the diced onions with all the spices (oregano, cumin, smoked paprika, onion powder, garlic powder, salt, and pepper).
  • In a food processor or blender pulse the garlic, then pulse in cilantro, tomato paste, bell pepper, and jalapeño. Then lastly pulse in the remaining cup of lentils. The mixture shouldn't have any huge chunks but smaller chunks are good. It should be a little sticky, this will hold the patties together.
  • Combine both lentil mixtures then add the flour and broth until they are fully incorporated.
  • Form patties that will fit your slider buns. I made mine pretty thick and came out with 7.5 sliders. (7 good ones and one dinky one haha).
  • Bake on parchment paper if you have it. This will make the sliders easier to get off the pan...I didn't use it but I wished I had. Bake for 30 minutes at 350°.
  • Assemble sliders and CHOW DOWN!

Notes

Definitely keep these patties as "sliders" or else they run the risk of falling apart during cooking.

Nutrition

Calories: 136kcalCarbohydrates: 25gProtein: 6gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 114mgPotassium: 173mgFiber: 4gSugar: 4gVitamin A: 301IUVitamin C: 9mgCalcium: 40mgIron: 2mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

 

About Stephanie Lundstrom

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