Macaroni & No Cheese Bake

BY : PUBLISHED : April 22nd, 2013 UPDATED: August 17th, 2021

Everybody loves comfort food.  This dish is a great main dish, or side.  It would make a great side dish for a BBQ.  If you like your food a bit spicier, add your favorite hot sauce to your serving.

Estimated Cost Per Serving: $1.31

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Macaroni & No Cheese Bake

Terrence Paschal
Everybody loves comfort food.  This dish is a great main dish, or side.  It would make a great side dish for a BBQ.  If you like your food a bit spicier, add your favorite hot sauce to your serving.
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Prep Time 30 mins
Cook Time 15 mins
Total Time 45 mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 481 kcal
METHOD Oven
DIET Vegan

Ingredients
  

  • 8 ounces of Macaroni
  • 1 medium Sweet Potato
  • 1 cup of Non Dairy Milk
  • 3 Tablespoons of Nutritional Yeast
  • 1 teaspoon of Onion Powder
  • 1 teaspoon of Garlic Powder
  • 1/2 teaspoon of Paprika
  • 1/4 teaspoon of Cayenne Pepper
  • 1/2 cup of Bread Crumbs
  • 2 cups of Frozen Veggies. (I used a mix of carrots, green beans, and corn)
  • 2 Tofurkey Italian Sausages, diced (optional)

Instructions
 

  • Pre Heat oven to 350f.
  • Cook past according to directions.
  • While pasta is cooking, poke a few holes in sweet potato. Place in microwave for 3-5 minutes. Or until the potato is soft and can be pierced through with a fork. Set potato aside and let cool.
  • When potato is cool to touch, remove the skin. Place it in a mixing bowl and mash.
  • Add non dairy milk, nutrional yeast, onion powder, garlic powder, paprika, and cayenne pepper to bowl with mashed potato and mix. Set aside.
  • In a non stick pan, cook diced sausages and frozen veggies for 5 minutes.
  • Add cooked pasta to the potato mix. Coat the macaroni with the potato mixture.
  • Add sausages, and veggies to the bowl, and mix in.
  • Place the macaroni in a baking dish. Sprinkle the top with the bread crumbs.
  • Place in oven for 15 minutes.
  • After 15 minutes, remove from oven and enjoy!

Nutrition

Calories: 481kcalCarbohydrates: 82gProtein: 25gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 542mgPotassium: 718mgFiber: 11gSugar: 5gVitamin A: 12812IUVitamin C: 11mgCalcium: 155mgIron: 12mg
Keyword baked macaroni, dairy free macaroni and cheese, macaroni and cheese, macaroni and no cheese, plant based macaroni and cheese, vegan macaroni and cheese
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About Terrence Paschal

Plant based food, micro brews, punk rock, and running are what I am about.

View all posts by Terrence Paschal