Salad Wrap

BY : PUBLISHED : August 18th, 2014 UPDATED: August 18th, 2021

Let’s get back to basics here. Salad.  I know what you’re thinking, “Basic vegans eat that S*&! so I don’t even bother” (if you got that reference, let’s hang out) I know, I know, I know. But I can’t stop eating this!  It’s so easy to make, so quick, and so very cheap.

wrap3 1 scaled

Salad Wrap

Stephanie Lundstrom
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Prep Time 5 mins
Total Time 5 mins
Servings 1


  • Lettuces
  • Diced cucumber
  • Diced peaches
  • Halved cherry tomatoes
  • Diced avocado
  • Salt
  • Paper
  • Olive oil
  • 1 'sheet' of lavish bread OR pita pocket
  • Spread I used Trader Joe's Artichoke Tapenade but you can use hummus or this awesome bean dip
  • Other options (halved grapes, raisins, shredded carrots, mushrooms, nectarines, you know...salad stuff)


  • Toss together salad ingredients
  • Spread yo spread over half of the lavish bread
  • Dump on your salad and roll out!
Keyword cheap vegan meal, easy vegan meal, lunch, plant-based, salad, vegan, wrap
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Stephanie Lundstrom

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