Shiitake Asparagus Tofu Stir-fry

BY : PUBLISHED : December 29th, 2012 UPDATED: August 25th, 2021

When I go to my Mom’s house for the holidays, she always whips this vegan dish for my Uncle and I.  Its a healthy, quick, and easy meal best served over a bed of rice.

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Shiitake Asparagus Tofu Stir-fry

Jake
When I go to my Mom’s house for the holidays, she always whips this vegan dish for my Uncle and I.  Its a healthy, quick, and easy meal best served over a bed of rice.
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Prep Time 7 mins
Cook Time 7 mins
Total Time 14 mins
Course Dinner, Lunch
Cuisine Asian
Servings 2 servings
Calories 316 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1 Tablespoon of olive oil
  • 1/2 teaspoon of sesame oil
  • 2 green onions chopped
  • 1 cup of shiitake mushrooms sliced
  • 1 cup of asparagus chopped
  • 3 cloves of garlic minced
  • 1 teaspoon of ginger minced
  • 1/2 teaspoon of red pepper flakes
  • 1 small block of tofu cubed
  • 1 Tablespoon of soy sauce
  • 1 shallot thinly sliced

Instructions
 

  • Heat the oils on high heat. Add the garlic, ginger, and red pepper flakes and stir-fry for 1 minute.
  • Add the onions, shallots, asparagus, and mushrooms and stir-fry for 2 minutes.
  • Add the tofu and soy sauce and stir-fry for 3 minutes until tofu goldens.
  • Season with salt to taste and serve on rice.

Nutrition

Calories: 316kcalCarbohydrates: 20gProtein: 23gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gSodium: 535mgPotassium: 605mgFiber: 7gSugar: 6gVitamin A: 775IUVitamin C: 8mgCalcium: 291mgIron: 5mg
Keyword asparagus, engine2, flakes, forks over knives, fry, garlic, gf, ginger, gluten free, glutenfree, green, hoisin, hot, mushrooms, oil, onions, pepper, red, sauce, sesame, shiitake, shitake, soy, spicy, stir, stir fry, stirfry, tofu
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About Jake

Jake switched to a plant based diet in 1996 and quickly realized he had no idea how to cook. All these years later and he's still trying to figure it out...

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