Shiitake Asparagus Tofu Stir-fry

  • Prep Time : 7m
  • Cook Time : 7m
  • Ready In : 15m

When I go to my Mom’s house for the holidays, she always whips this vegan dish for my Uncle and I.  Its a healthy, quick, and easy meal best served over a bed of rice.


  • 1 Tablespoon Olive Oil
  • 1/2 Teaspoon Sesame Oil
  • 2 Green Onions chopped
  • 1 Cup Shiitake Mushrooms, sliced
  • 1 Cup Asparagus, chopped
  • 3 Garlic Cloves, minced
  • 1 Teaspoon Ginger, minced
  • 1/2 Teaspoon Red Pepper Flakes
  • 1 Small Block of Tofu, cubed
  • 1 Tablespoon Soy Sauce
  • 1 Shallot, thinly sliced


Step 1

Heat the oils on high heat. Add the garlic, ginger, and red pepper flakes and stir-fry for 1 minute.

Step 2

Add the onions, shallots, asparagus, and mushrooms and stir-fry for 2 minutes.

Step 3

Add the tofu and soy sauce and stir-fry for 3 minutes until tofu goldens.

Step 4

Season with salt to taste and serve on rice.

Jake switched to a plant based diet in 1996 and quickly realized he had no idea how to cook. All these years later and he's still trying to figure it out...

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Nutritional Info

This information is per serving.

  • Calories

  • Protein

    6 g
  • Fiber

    2 g
  • Cholesterol

    0 g