Frontier Soups™ Southwestern Chickpea Soup

The weather is cooling down, and I just love a warm, welcoming soup on a crisp cold day. This recipe is so delicious I want to jump into the picture to take another bite! I have found it can be hard finding filling soups with enough plant-based protein, that is until I discovered @frontiersoups mixes!

This Southwestern Chickpea Soup mix is so packed with protein that it’s incredible as-is, but for an extra protein punch, I added in some soyrizo to make it even more flavorful, textured, and hearty. You won’t go hungry after this meal! @frontiersoups offers such simple, quick, and easy soup mixes that nourish wellness and can be easily personalized. It has become one of my favorite go-to meals. Enjoy! #sponsored

Frontier Soups™ Southwestern Chickpea Soup

Toni Okamoto

We all love a warm, welcoming soup on a crisp cold day. With the help of Frontier Soups™ I can add protein to my cozy soups very easily!

5 from 2 votes

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Prep Time 5 mins

Cook Time 30 mins

Total Time 35 mins

Course Dinner

Cuisine American

Servings 4 servings

Calories 309 kcal

METHOD Stovetop

DIET Vegan

Ingredients

  

1x2x3x

• ▢ 1 cup of store-bought or homemade soyrizo
• ▢ 6 ounces of Frontier Soups Jonny’s Favorite Southwestern Chickpea Soup mix
• ▢ 4 cups of vegetable broth
• ▢ 14.5 ounces of diced tomatoes, in their juices
• ▢ 10 ounces of canned jackfruit (optional)

Instructions

 

• In a large pot over medium-high heat, saute the store-bought or homemade soyrizo until lightly browned.
• Add in the Frontier Soups Jonny’s Favorite Southwestern Chickpea Soup mix, vegetable broth, and diced tomatoes in their juices.
• If you’re using the jackfruit, pull apart the jackfruit pieces into shreds using your fingers and add them to the soup. Bring to a boil, cover, and lower to a simmer for 30 minutes.

Notes

It's so easy to dress up packaged items. Try fire-roasted tomatoes instead!

Nutrition

Calories: 309kcalCarbohydrates: 62gProtein: 16gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4500mgPotassium: 676mgFiber: 9gSugar: 11gVitamin A: 729IUVitamin C: 11mgCalcium: 201mgIron: 5mg

Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂