Frontier Soups™ Southwestern Chickpea Soup

BY : PUBLISHED : December 3rd, 2020 UPDATED: August 18th, 2021

The weather is cooling down, and I just love a warm, welcoming soup on a crisp cold day. This recipe is so delicious I want to jump into the picture to take another bite! I have found it can be hard finding filling soups with enough plant-based protein, that is until I discovered @frontiersoups mixes!

This Southwestern Chickpea Soup mix is so packed with protein that it’s incredible as-is, but for an extra protein punch, I added in some soyrizo to make it even more flavorful, textured, and hearty. You won’t go hungry after this meal! @frontiersoups offers such simple, quick, and easy soup mixes that nourish wellness and can be easily personalized. It has become one of my favorite go-to meals. Enjoy! #sponsored

Frontier SouthwestChickpeaSoup scaled 2

Frontier Soups™ Southwestern Chickpea Soup

Toni Okamoto
We all love a warm, welcoming soup on a crisp cold day. With the help of Frontier Soups™ I can add protein to my cozy soups very easily!
5 from 1 vote
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 309 kcal
METHOD Stovetop
DIET Vegan


  • 1 cup of store-bought or homemade soyrizo
  • 6 ounces of Frontier Soups Jonny’s Favorite Southwestern Chickpea Soup mix
  • 4 cups of vegetable broth
  • 14.5 ounces of diced tomatoes, in their juices
  • 10 ounces of canned jackfruit (optional)


  • In a large pot over medium-high heat, saute the store-bought or homemade soyrizo until lightly browned.
  • Add in the Frontier Soups Jonny’s Favorite Southwestern Chickpea Soup mix, vegetable broth, and diced tomatoes in their juices.
  • If you’re using the jackfruit, pull apart the jackfruit pieces into shreds using your fingers and add them to the soup. Bring to a boil, cover, and lower to a simmer for 30 minutes.


Calories: 309kcalCarbohydrates: 62gProtein: 16gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4500mgPotassium: 676mgFiber: 9gSugar: 11gVitamin A: 729IUVitamin C: 11mgCalcium: 201mgIron: 5mg
Keyword chickpea soup, chickpeas, southwestern soup, spicy soup, tomatoes, vegan, vegan soup
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto