Frontier Soups™ Southwestern Chickpea Soup

Frontier Southwest Chickpea Soup | Plant-Based on a Budget | #soup #chickpeas #veggies #vegan #plantbasedonabudget
  • Servings : 4 servings
  • Prep Time : 5m
  • Cook Time : 30m
  • Ready In : 35m

The weather is cooling down, and I just love a warm, welcoming soup on a crisp cold day. This recipe is so delicious I want to jump into the picture to take another bite! I have found it can be hard finding filling soups with enough plant-based protein, that is until I discovered @frontiersoups mixes!

This Southwestern Chickpea Soup mix is so packed with protein that it’s incredible as-is, but for an extra protein punch, I added in some soyrizo to make it even more flavorful, textured, and hearty. You won’t go hungry after this meal! @frontiersoups offers such simple, quick, and easy soup mixes that nourish wellness and can be easily personalized. It has become one of my favorite go-to meals. Enjoy! #sponsored


  • 1 cup of store-bought or homemade soyrizo
  • 1 (6-ounce) package of Frontier Soups Jonny’s Favorite Southwestern Chickpea Soup mix
  • 4 cups of vegetable broth
  • 1 (14.5-ounce) can of diced tomatoes, in their juices
  • ½ of a (20-ounce) can of jackfruit (optional)


Step 1

In a large pot over medium-high heat, saute the store-bought or homemade soyrizo until lightly browned.

Step 2

Add in the Frontier Soups Jonny’s Favorite Southwestern Chickpea Soup mix, vegetable broth, and diced tomatoes in their juices.

Step 3

If you’re using the jackfruit, pull apart the jackfruit pieces into shreds using your fingers and add them to the soup. Bring to a boil, cover, and lower to a simmer for 30 minutes.

"They say you are what you eat, so I strive to be healthy. My goal in life is not to be rich or wealthy, 'Cause true wealth comes from good health and wise ways... we got to start taking better care of ourselves " - Dead Prez

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