Sweet & Spicy Tempeh Wrap2013-01-25
- Yield : 3 wraps
- Prep Time : 5m
- Cook Time : 10m
- Ready In : 15m
This is a quick meal or snack that has some of the greatest tempeh I’ve made, all in about 15 minutes.
Whip up the tempeh and add it to a tortilla with your favorite veggies – preferably something green, red, and orange. I used cucumber, lettuce, and carrot.
- 1package of tempeh, chopped into slices
- 1/3 onion, thinly sliced
- 1 clove garlic, minced
- 1 red chili, sliced (remove the seeds to make it mild)
- 1.5 Tablespoons sweetener (I used brown sugar)
- 1/2 cup of water
- Pinch of salt
- 2 teaspoons + 1 teaspoon of sesame oil (or olive)
- Flour Tortillas
Heat 2 teaspoons of oil and fry the tempeh until browned on both side and then set aside.
Add 1 teaspoon of oil to the pan and saute the onion, garlic and chili until the the onion is translucent and softened.
Add the water, sweetener, and salt and increased the heat to medium-high. Cook and stir until the liquid caramelizes.
Add the tempeh back to into the pan and stir until coated with the sauce.
Slice up some veggies, add in the tempeh and roll up in a flour tortilla - party time!
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