The Ultimate Vegan Sushi

BY : PUBLISHED : July 30th, 2014 UPDATED: November 15th, 2021

Have you been craving good, veggie sushi? Something beyond the boring avocado and cucumber rolls? Well here is a recipe to satisfy and inspire you.

As you can see from the picture I used purple Thai sticky rice for these rolls, but any sushi/sticky rice will do. There are a few keys to good sushi, one of them is to get all of your veggies sliced and ready to go beforehand. Two is to use a good sharp knife to cut the rolls. Beyond that it’s all about the flavoring of the sushi rice; a bit of vinegar, sugar, and salt stirred in is magic.

I like to top ours with toasted sesame seeds, and use any veggies you have on hand, but avocado and mushrooms are a must for us, along with something for crunch, like cabbage, cucumber, jicama, or carrots. We include my new favorite, sweet onion crisps in the recipe below, but know that you can also just include caramelized onions instead. Delish!

Preparing vegan sushi.

Preparing vegan sushi.

The Ultimate Vegan Sushi

Renee Press
Have you been craving good, veggie sushi? Something beyond the boring avocado and cucumber rolls? Well here is a recipe to satisfy and inspire you. 
5 from 1 vote
Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Dinner, Lunch
Cuisine Asian, Japanese
Servings 6 servings
Calories 359 kcal
METHOD Stovetop
DIET Vegan


  • 1 1/2 cups of sushi rice/sticky rice/glutinous rice (we used Thai purple glutinous rice
  • 2 3/4 cups of water
  • 1/4 cup of rice vinegar
  • 3 Tablespoons of agave syrup
  • 1/2 teaspoon of salt
  • 1 carrot, julienned
  • 1 cup of red cabbage, thinly sliced
  • 1-2 avocados, sliced
  • 1/4 pound of crimini mushrooms, sliced
  • 1 Tablespoon of sesame oil
  • 1 sweet onion, sliced
  • 1/2 cup of chickpea flour or cornmeal
  • 1/8-1/4 cup of water (as needed to make a thick batter)
  • 1 Tablespoon of neutral oil


  • Combine rice and water in a medium pot and bring to a boil. Lower to a simmer, cover and let cook undisturbed for 15-20 minutes depending on rice type, until fluffy and sticky. Transfer to a bowl and set aside to cool a bit.
  • While rice is cooking prepare your crispy sweet onion filling, by combining chickpea flour/cornmeal in a bowl with just enough water to form a thick batter. Toss in onion slices and mix with your hands to coat. Place onion slices on lightly oiled baking sheet and bake at 450 degrees for 15-20 minutes or roughly until rice is done. Flip once if necessary, they should come out golden brown, crispy and sweet inside.
  • While onions and rice are cooking, saute mushroom slices in a skillet in a tablespoon of sesame oil until browning, about 5-7 minutes.
  • Cut all raw veggies, and add to cutting board or large plate along with mushrooms and onions. Add rice vinegar, agave, and salt to bowl of rice and toss well with a wooden spoon to coat.
  • Get sushi set up ready; you will need nori sheets, rice bowl, all filling ingredients laid out in front of you, a sharp knife, a small bowl of water, and a small cutting board or surface to roll sushi on.
  • Take a sheet of nori and cover the 3/4 closest to you with a thin layer of rice. Thinner is better, it just barely needs to cover the seaweed. Place a line of vegetables in the center starting with carrots/cucumbers on the bottom, then adding a bit of mushrooms, onions, avocado and cabbage last. Put WAY less than you think you should of each ingredient (less is usually more with sushi). It will also be much easier to roll.
  • Fold side of seaweed closest to you over top of the veggies and gently push down and pull back towards you, so as to grab and tighten the veggies in the roll as best you can. Continue rolling away from you until you get to the bare end of the seaweed. Dip one finger in bowl of water and run it along the bare seaweed edge. Continue to roll sushi (the water will make the edge stick). Admire your work and cut into 1-1 1/2' pieces and transfer to a serving plate to serve with favorite soy sauce/tamari/coconut aminos and wasabi. Enjoy!


Calories: 359kcalCarbohydrates: 59gProtein: 7gFat: 11gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 1gSodium: 225mgPotassium: 463mgFiber: 6gSugar: 11gVitamin A: 1917IUVitamin C: 14mgCalcium: 36mgIron: 2mg
Keyword best, creative, dinner, easy, fast, fire and earth kitchen, fresh, gluten free, Japanese, lunch, sushi, tastiest, ultimate, vegan, vegetables, vegetarian, veggie, yummy
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

About Renee Press

Renee Press is the founder of Fire and Earth Kitchen in Seattle WA. which offers cooking classes, food coaching, and chef services. She's on a mission to make vegan, gluten-free cooking easy, accessible, and delicious for everyone.

View all posts by Renee Press
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