Frontier Soups™ Southwestern Chickpea Soup

BY : PUBLISHED : December 3rd, 2020 UPDATED: September 29th, 2022

The weather is cooling down, and I just love a warm, welcoming soup on a crisp cold day. This recipe is so delicious I want to jump into the picture to take another bite! I have found it can be hard finding filling soups with enough plant-based protein, that is until I discovered @frontiersoups mixes!

Jump to Recipe      

A square white bowl filled with southwest chickpea soup.

This Southwestern Chickpea Soup mix is so packed with protein that it’s incredible as-is, but for an extra protein punch, I added in some soyrizo to make it even more flavorful, textured, and hearty. You won’t go hungry after this meal! @frontiersoups offers such simple, quick, and easy soup mixes that nourish wellness and can be easily personalized. It has become one of my favorite go-to meals. Enjoy! #sponsored

A square white bowl filled with southwest chickpea soup.

Frontier Soups™ Southwestern Chickpea Soup

Toni Okamoto
We all love a warm, welcoming soup on a crisp cold day. With the help of Frontier Soups™ I can add protein to my cozy soups very easily!
5 from 2 votes
Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Dinner
Cuisine American
Servings 4 servings
Calories 309 kcal
METHOD Stovetop
DIET Vegan


  • 1 cup of store-bought or homemade soyrizo
  • 6 ounces of Frontier Soups Jonny’s Favorite Southwestern Chickpea Soup mix
  • 4 cups of vegetable broth
  • 14.5 ounces of diced tomatoes, in their juices
  • 10 ounces of canned jackfruit (optional)


  • In a large pot over medium-high heat, saute the store-bought or homemade soyrizo until lightly browned.
  • Add in the Frontier Soups Jonny’s Favorite Southwestern Chickpea Soup mix, vegetable broth, and diced tomatoes in their juices.
  • If you’re using the jackfruit, pull apart the jackfruit pieces into shreds using your fingers and add them to the soup. Bring to a boil, cover, and lower to a simmer for 30 minutes.


It's so easy to dress up packaged items. Try fire-roasted tomatoes instead!


Calories: 309kcalCarbohydrates: 62gProtein: 16gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 4500mgPotassium: 676mgFiber: 9gSugar: 11gVitamin A: 729IUVitamin C: 11mgCalcium: 201mgIron: 5mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

About Toni Okamoto

"They say you are what you eat, so I strive to be healthy.
My goal in life is not to be rich or wealthy,
'Cause true wealth comes from good health and wise ways...
we got to start taking better care of ourselves " - Dead Prez

View all posts by Toni Okamoto

Reader Interactions

Leave a Reply

Your email address will not be published.

Recipe Rating

Share to...