Soyrizo Quesadilla

BY : PUBLISHED : March 10th, 2014 UPDATED: October 17th, 2022

This is so very quick and easy to make and it's totally kid friendly especially if you and your kiddos like regular chorizo. I know meat eaters who say this tastes like the real deal if not better.  Make it for lunches, Meatless Mondays, even just for a snack! I made this 3 times last week. When I find something I like, I like the crap outta it!

Jump to Recipe      

Add a little salsa (or if your me add chips inside).

Soyrizo quesadilla on a blue-patterened plate.

Soyrizo quesadilla on a blue-patterened plate.

Soyrizo Quesadilla

Stephanie Lundstrom
Make it for lunches, Meatless Mondays, even just for a snack! I made this 3 times last week. When I find something I like, I like the crap outta it!
5 from 1 vote
Cook Time 10 mins
Total Time 10 mins
Course Lunch
Cuisine Mexican
Servings 1 serving
Calories 366 kcal
METHOD Stovetop
DIET Vegan

Ingredients
  

  • 1-2 small sweet potatoes
  • 1 tortilla
  • ¼ cup of white beans
  • kale
  • 3 Tablespoons of soyrizo
  • 1 handful of edamame
  • Pretty much anything you want to add or subtract to your liking

Instructions
 

  • Stab your sweet potato a few times with a fork or knife and microwave it until it's soft - 3ish minutes
  • Heat up your beans and soyrizo and kale and emamame (kale and edamame in a separate pan)
  • Heat up your tortilla on on open flame (or leave it how it is if you have a electric stove) and smash and speard the sweet potato on one half and smash and spread the beans and soyrizo on the other half.
  • Add in your cooked kale and edemame
  • Fold it half and heat in a pan to get it a little crunchy on the outside
  • Chow Down!

Notes

This is so very quick and easy to make and it’s totally kid friendly especially if you and your kiddos like regular chorizo. I know meat eaters who say this tastes like the real deal if not better.

Nutrition

Calories: 366kcalCarbohydrates: 48gProtein: 14gFat: 13gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 28mgSodium: 921mgPotassium: 603mgFiber: 7gSugar: 8gVitamin A: 18602IUVitamin C: 4mgCalcium: 84mgIron: 3mg
Tried this recipe?Please tag us at @PlantBasedonaBudget! 🙂

Disclaimer: Although plantbasedonabudget.com attempts to provide accurate nutritional information, kindly note that these are only estimates. Nutritional information may be affected based on the product type, the brand that was purchased, and in other unforeseeable ways. Plantbasedonabudget.com will not be held liable for any loss or damage resulting for your reliance on nutritional information. If you need to follow a specific caloric regimen, please consult your doctor first.

About Stephanie Lundstrom

View all posts by Stephanie Lundstrom

Reader Interactions

Leave a Reply

Your email address will not be published.

Recipe Rating




Share to...