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Recipes and Posts Tagged meal plans

What I Eat in A Day #3 | Daily Dozen Challenge

By: Beatriz Buono-Core | 0 Comments | Category: Blog, Meal Plans | Tags : , , , , , , ,

Have you heard of the daily dozen? If you haven’t, let me introduce you to Dr. Michael Greger. He is an acclaimed MD who has dedicated his career to unveiling scientific facts about nutrition. He is a big advocate of a whole foods plant-based diet and has written many amazing... more

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7 Days Doc | From Fast Food to Vegan!

By: Beatriz Buono-Core | 0 Comments | Category: Blog | Tags : , , , , ,

World Health Crisis Slowly we are becoming more aware of how the fast food lifestyle and bad habits are taking a toll on our health. Chronic conditions like diabetes or heart disease are spreading quickly, and unless we make some changes now, this health crisis will soon get out of... more

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