4-Ingredient Vegan Date Caramel Sauce

Get ready to indulge in this sweet and delicious 4-ingredients Vegan Date Caramel Sauce. On top of it being a limited ingredient recipe, it's also made of whole-food plant-based ingredeints so you can skip out on all of the added sugardswithout compromising flavor!


– 10 Medjool dates – ½ C full-fat coconut milk from a can – 4 tbsp maple syrup – ¼ tsp cinnamon – 4 tbsp reserved water from the dates

Fill a saucepan with water just enough to cover the dates. Gently boil dates for 10 minutes.

Drain, reserving 4 tablespoons of the water. Let sit until cool to the touch. Peel and pit the dates. Chop the dates and toss them in a blender with the full-fat coconut milk, maple syrup, cinnamon, and reserved water. Blend until super smooth, about 2 or 3 minutes.

Pour the sauce back into the saucepan and bring to a boil, then simmer for about 5 minutes, or until it thickens.