Black Bean and Orange Breakfast Tacos

These tasty black bean and orange breakfast tacos are protein packed, filled with veggies, and super fresh tasting from a hint of freshly squeezed orange juice.


– 3/4 C of black beans, cooked (about 1/2 can) – 1/2 C of yellow onion, diced – 1/2 C of mushrooms, chopped (optional) – 1/2 C of fresh corn kernels (or frozen) – 2 tbsp of orange juice (if you have a fresh orange, just squeeze by hand!) – 1/4 tsp of sea salt – 1/4 tsp of chili pepper – 1/4 tsp of paprika – 1/8 C of nutritional yeast (optional) – freshly ground black pepper, to taste – 1 package of corn tortillas or taco shells – 1 ripe tomato, diced – 1/2 C of fresh baby arugula (or lettuce) – 1 avocado, thinly sliced (optional)

Heat 1 tsp of oil in a skillet (or use water), and saute onions, mushrooms, fresh corn, and black beans for 4-5 minutes until onion is soft. Add nutritional yeast, salt, pepper, chili pepper, paprika, and orange juice and mash with a potato masher. Set filling aside in a small bowl.

If using soft tortillas, wipe out skillet and heat corn tortillas on each side.

Fill each tortilla with a bit of greens and bean filling. Top with tomatoes and avocado if using. Top with your favorite salsa or hot sauce and enjoy!