– 15 oz of Black Beans – 1 C of Oat Flour (oats ground up) – 1 C of Rolled Oats – Bread Crumbs (optional) – Oil (optional, if you fry them) – 1 1/2 Tbsp of Flax Seeds (ground) – 1 1/2 tsp of Salt – 1 tsp of Smoked Paprika – 1 tsp of Garlic powder – 1 tsp of Onion powder
Drain your black beans and rinse till water runs clear, fill your can back up with water (with the beans still in the can) and pour it all into your food processor. Pulse till smooth. Combine your rolled oats (blended and regular), bean purée and seasonings till fully incorporated, let rest for 5 minutes to thicken.