– 1 C of rolled oats divided – ¼ tsp of salt – ¼ tsp of cinnamon – 1 tbsp of ground flaxseed – 1 tsp of vanilla extract – 2 tbsp of liquid sweetener I use an agave/ maple syrup mixture – 2 tbsp of melted coconut oil – ½ ripe banana – ¼ C of rolled oats left un-blended – ¼ C of chocolate chips or cacao nibs to make it raw