– 1 tbsp of olive oil – 1 yellow or white onion, diced – Pinch of salt and pepper – 3 medium sweet potatoes, cubed – 2 tsp of ground cumin – 1/2 tsp of ground cinnamon – 1/2 tsp of chipotle powder – 1-3 tsp of hot sauce – 1 tbsp of chili powder – 16 oz of salsa – 2 C of vegetable broth – 2 C of water – 15 oz of black beans – 2 C of cooked quinoa – 1 avocado, for garnish (optional)