Vegan Fish Sticks

Craving some fish and chips? These vegan fish sticks are delicious and when you use nori, you get a taste similar to seafood.  


– 1 block of Extra Firm Tofu. Water pressed and drained out. – 4 Nori Sheets – 1 C of Panko Bread Crumbs – 1 1/2 C of Flour (any flour is fine) – 1 C of Non Dairy Milk. – 1 tsp of Salt – 1 tsp of Old Bay – 1/2 tsp of Onion Powder – 1/2 tsp of Garlic Powder

Pre heat oven to 425f. Cut tofu block in half lengthwise, then cut the two pieces in half lengthwise again. Cut the tofu blocks into long skinny strips.

Cut nori sheets in half lengthwise. Then cut the sheet into 3rds. You should end up with 6 pieces of nori per sheet. Place tofu strip on top of nori piece. Roll, and seal. You can seal the nori by dipping your fingers in a bowl of water, and running your wet finger across the seam.

In a bowl, mix 1 cup of flour, 1 cup of non dairy milk, old bay seasoning, onion powder, and garlic powder. On a plate, spread out 1 cup of bread crumbs and 1 teaspoon of salt. On another plate spread out 1/2 cup of flour.

Take nori covered tofu strips and roll on the plate with flour. Next dip the tofu strips in the flour and milk mixture. Now roll the dipped tofu piece in the bread crumbs and salt.

Place pieces on a non stick, or cooking spray covered baking sheet. Bake for 20 minutes or until pieces have become crispy.

Remove from oven and serve with ketchup, or a plant based tartar sauce. Enjoy!