– 1 clove garlic, chopped
– 1 tsp of fresh ginger, chopped
– 1/2 C of onion, chopped
– 1 C of red lentils
– 1 C of brown rice (basmati, long grain, or short grain)
– 2 1/2 C of water
– 3 C veggies of choice, finely chopped: broccoli, cauliflower, mushrooms, potatoes, peas, carrots, kale, etc.
– 1/4 C of fresh cilantro, chopped
– 1/4 C of fresh parsley, chopped
– 1/2 tsp of cumin seeds
– 1/2 tsp of mustard seeds
– 1/2 tsp of turmeric
– 1/2 tsp of black pepper
– 1-2 Tbsp of oil