– 3 cans (15-oz) cans of any kind of beans you like, drained, thoroughly rinsed, and drained again – 1 red bell pepper, seeded and diced – ½ of a red onion, minced – 1 medium tomato, seeded and diced – 1 clove garlic, minced – 1 handful of cilantro, chopped – 1 tsp apple cider or sherry vinegar – Juice of 1 lime – 1 tsp of olive oil – 1 tsp of ground cumin – 1 tsp of ground coriander – Salt & pepper, to taste