– 8 oz of Rice Noodles – 1 small Onion, diced – 2 Carrots, shredded – 3 Cloves of Garlic, minced – 2 stalks of Celery, diced – 1 tbsp of Mushroom Soy Sauce – 1 tbsp of Soy Sauce – 1/2 block of Extra Firm Tofu, pressed, drained and diced or 8oz of Seitan, diced – 1 Lemon – 4 C of Veggie Broth – 1 tbsp of Oil