Quick Brown Rice and Bean Burritos

This brown rice and bean mixture is quick, easy and so good it can even be eaten on it’s own! I like to serve these with salsa verde.


– 1 tbsp of Canola oil (non-gmo is best) – 1 C of diced Onion – 3 tbsp of Water – 3 Garlic cloves, pressed – 1/2 tsp of Oregano – 1 tsp of Smoked paprika – 1/2 C of diced Tomato – 1 C of cooked Black Beans – 1 C of leftover cooked Brown rice – 1/2 tsp of Sea salt, or to taste – 2 Tortillas – Salsa of choice (I like salsa verde here)

Heat the canola oil in a medium skillet over medium heat. Once hot, add onion, and cook, stirring occasionally for 3 minutes. Deglaze the pan with the 3 tbsp of water, add garlic and oregano, cook for an additional minute.

Add tomato and paprika, cooking and stirring for another minute. Lastly, add rice, beans and salt and cook 5 more minutes, until heated through. Divide mixture between 2 heated tortillas and serve with salsa of choice.