– 1 tbsp of Canola oil (non-gmo is best)– 1 C of diced Onion– 3 tbsp of Water– 3 Garlic cloves, pressed– 1/2 tsp of Oregano– 1 tsp of Smoked paprika– 1/2 C of diced Tomato– 1 C of cooked Black Beans– 1 C of leftover cooked Brown rice– 1/2 tsp of Sea salt, or to taste– 2 Tortillas– Salsa of choice (I like salsa verde here)
Heat the canola oil in a medium skillet over medium heat. Once hot, add onion, and cook, stirring occasionally for 3 minutes. Deglaze the pan with the 3 tbsp of water, add garlic and oregano, cook for an additional minute.
Add tomato and paprika, cooking and stirring for another minute. Lastly, add rice, beans and salt and cook 5 more minutes, until heated through. Divide mixture between 2 heated tortillas and serve with salsa of choice.