Quinoa Tater Tots

These Quinoa Tater Tots taste like the classic finger food we all love but are healthier and use way better ingredients!


– 2 C quinoa cooked – 1 small yellow onion finely diced – 5 pieces button mushrooms finely diced – ¼ C chives minced – ¾ C all-purpose flour – ¼ tsp red pepper flakes optional – 1 tsp salt – 3 tbsp plant-based milk unsweetened, plain milk – 1 tbsp lemon juice – Oil for cooking

In a large bowl, mix together the quinoa, onion, mushrooms, chives, flour, red pepper flakes, and salt. Mix until well-combined and thick.

Add the lemon juice and non-dairy milk and mix thoroughly. Roll into small 1-inch balls, slightly flatten, and put on a plate put in the refrigerator for 15 minutes.

Heat the oil in a pan on medium heat and cook the tots until golden brown on both sides, about 5 minutes a side