Stuffed  Tomatoes

These hearty and healthy Stuffed Tomatoes are filled with flavorfully spiced quinoa, black beans, and artichoke hearts. A protein-filled, gluten-free dish that is substantial enough to be the main course, but can also be served as a side dish.


– 4 large tomatoes – 1 C quinoa cooked – 1 can black beans drained and rinsed – 1 can artichoke hearts in water – 2 tsp cumin – 2 tsp chili powder – 2 tsp onion powder – Juice of a Lime

Preheat oven to 325f. Cut the top off tomatoes and scoop out until hollow.

Add quinoa, black beans, and artichoke hearts to a non-stick pan and add seasonings and lime juice. Cook for 10 minutes.

Let quinoa mix cool a bit and scoop into tomatoes. Place tomatoes in the oven for 15 minutes. Remove from oven, top with salsa and enjoy.