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4.96
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22
votes
Bean and Rice Burrito
Are you a Mexican food lover? Then you'll love this bean and rice burrito! It's full of fresh ingredients and it's super easy to prepare!
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Lunch
Cuisine:
Mexican
Servings:
2
servings
Calories:
949
kcal
Author:
Terrence Paschal
Equipment
Measuring spoons
Medium-sized pan
Measuring Cups
Ingredients
4
teaspoons
of chili powder
3
teaspoons
of minced dried onion
1
teaspoon
of garlic powder
1
teaspoon
of cumin
¼
teaspoon
of cayenne pepper
¼
teaspoon
of smoked paprika
¼
cup
of diced onion
1
14.5-ounce can of fire roasted tomatoes
1
15-ounce can of black beans, rinsed and drained
1
15-ounce can of kidney beans, rinsed and drained
2
cups
of cooked brown rice
2
large tortillas
Romaine lettuce
shredded (for topping)
1
tomato
diced (for topping)
1
avocado
diced (for topping)
Hot sauce
optional
Instructions
Mix the chili powder, dried onion, garlic powder, cumin, cayenne, and paprika in a small bowl and set aside.
Place the onions in a nonstick pan and cook until fragrant.
Add the fire roasted tomatoes, continue to cook for 5 minutes.
Add the beans and seasoning mixture.
Cook until the beans are heated.
Place the bean mixture and rice in a tortilla. Top with romaine, tomato, avocado, and taco sauce.
Video
Notes
Select wholesome, whole ingredients here for a very easy and nourishing meal.
Nutrition
Calories:
949
kcal
|
Carbohydrates:
160
g
|
Protein:
37
g
|
Fat:
21
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
12
g
|
Sodium:
1966
mg
|
Potassium:
2314
mg
|
Fiber:
42
g
|
Sugar:
16
g
|
Vitamin A:
2917
IU
|
Vitamin C:
37
mg
|
Calcium:
315
mg
|
Iron:
12
mg