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4.95
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67
votes
Citrus Mango Smoothie
This super easy and summery citrus mango smoothie is fresh and full of nutrients! You can enjoy it as a smoothie or as a topping-filled smoothie bowl!
Prep Time
2
minutes
mins
Cook Time
3
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
1
serving
Calories:
286
kcal
Author:
Toni Okamoto
Equipment
Individual Bowls
High-Power Blender
Measuring spoons
Measuring Cups
Ingredients
1
cup
of frozen mango
1
ripe banana
1
peeled tangerine
¾
cup
of plant-based milk
½
teaspoon
of vanilla extract
optional
1
drop of agave
optional
Instructions
Add ingredients to a blender in order given.
Process until smooth and enjoy!
Notes
Use a high-speed blender or, if using a regular one, blend for longer until achieving a properly smooth texture.
Try to use ripe fruit when possible because it will not only make the drink sweeter but also easier to digest.
Feel free to add any extra nutritious ingredient you want, like chia seeds, nut butter, or a handful of greens.
Nutrition
Calories:
286
kcal
|
Carbohydrates:
65
g
|
Protein:
4
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
249
mg
|
Potassium:
849
mg
|
Fiber:
8
g
|
Sugar:
47
g
|
Vitamin A:
2460
IU
|
Vitamin C:
94
mg
|
Calcium:
282
mg
|
Iron:
1
mg